The protein content of goose eggs is lower than that of eggs, and the fat content is higher than other eggs. It is rich in vitamins and minerals, but the texture is rough, the smell of grass is heavy, and the taste is not as good as that of chicken and duck eggs.

Nutritionists have analyzed that goose eggs are rich in protein, fat, minerals and vitamins, among which protein is easily digested and absorbed by human body and contains more lecithin, which plays an important role in the development of human brain and nerve tissue; Among them, minerals are mainly contained in egg yolk, with more iron, phosphorus and calcium; Rich in vitamins A, D, E, riboflavin, thiamine and nicotinic acid, it is easy to be absorbed and utilized by human body. Goose eggs are sweet and warm, which can tonify the middle and replenish qi; Therefore, you can eat more in the daily diet of cold solar terms to supplement your body and prevent the cold climate from invading your body.

Suitable for people:

Most people can eat 1. It is an ideal nutritious food for the elderly, children, people with physical weakness and anemia. 2. Not suitable for patients with visceral injury.

Therapeutic effect:

Goose eggs are sweet and warm, which can tonify the middle and replenish qi; Therefore, in the cold solar terms, you can eat more in your daily diet to supplement your body and prevent the cold climate from invading your body.

Poor memory: put a goose egg in a bowl, add appropriate amount of sugar, stir well, steam it in the morning, and take it for 5 days. It has the function of clearing the brain and improving intelligence, and has special effects on enhancing memory. Avoid eating kelp, spicy flowers, animal blood, wine and mung beans.

Remarks: Goose eggs contain an alkaline substance, which is harmful to internal organs. Don't eat more than three eggs a day to avoid damaging internal organs.

In addition, the cooking method to preserve the nutritional value of eggs is boiling, followed by steaming and frying.