Sweet potato slimming porridge-beauty slimming
Efficacy: Sweet potato is a coarse grain rich in fiber. Coarse grains are rich in fiber, which can promote intestinal peristalsis and are very resistant to hunger. Therefore, replacing flour and rice with coarse grains is helpful to lose weight. Sweet potato porridge is easy to digest, and has the effects of relaxing bowels and effectively detoxifying. Sweet potato porridge cooked with rice and sweet potato is rich in mucin, which can maintain the elasticity of blood vessel wall, make it hard to harden, and the lungs and liver are not easy to atrophy, so sweet potato porridge has a good effect on beauty and slimming.
Ingredients: appropriate amount of rice and sweet potato.
working methods
1. Peel the sweet potato and cut it into pieces.
2. After the water is boiled, put the rice into the pot and keep it boiling.
3. When the rice is about to bloom, add the diced sweet potatoes to continue cooking. When it is almost ready, you need to continue stirring in one direction until the two are mixed together.
Pork ribs, preserved eggs and slimming porridge-detoxification and slimming
Efficacy: Preserved egg lean meat porridge is nutritious and delicious, and also has the effect of reducing fire. It is called "Xiahuo porridge" and can cure toothache and tongue pain caused by excessive internal heat. The main health care function of this porridge lies in the miscellaneous grains in its ingredients, which can not only increase the intake of crude fiber in food, but also help the peristalsis and digestion of the stomach and help to lose weight. At the same time, it also obtains nutrients such as vitamin E and vitamin B in vegetables to meet the main components needed by the human body. Therefore, pork ribs preserved egg porridge has the effect of detoxification and weight loss.
Ingredients: 250 grams of japonica rice, ribs 120 grams, one preserved egg.
Ingredients: peanuts, chopped green onion, salt, chicken essence, sugar and Jiang Mo.
working methods
1. Wash the ribs and put them in a vessel. Then adding cooking wine, salt, Jiang Mo and white sugar for pickling for 30 minutes;
2, preserved eggs are shelled and cut into diced;
3, the glutinous rice is washed clean;
4. Ignition of the steamer, pouring clear water, adding the marinated ribs, boiling, skimming the floating foam, and cooking for 10 minute;
5. Add japonica rice and peanut kernels, and simmer after the fire is boiled. After the porridge is cooked, add preserved eggs, salt and chopped green onion to thicken and serve.
Yam radish slimming porridge
Efficacy: Yam is a sacred product for nourishing yin, which has a good effect on female breast enhancement and skin wrinkle prevention. Radish is beneficial to diuresis, help digestion, eliminate edema and avoid fat accumulation. Therefore, yam radish porridge has the effects of regulating qi and blood, reducing fat and slimming.
Ingredients: white rice 150g, yam 300g, white radish half.
Ingredients: salt, pepper, coriander and celery.
working methods
1, washed and drained white rice, peeled yam and white radish, washed and cut into small pieces;
2. Add a proper amount of water to the pot and bring to a boil. Add white rice, yam and white radish and stir slightly. When it boils again, cook it for about 30 minutes on low heat.
3. Season with salt and mix well. Sprinkle pepper, celery and coriander before eating.
Conclusion: By reading this article carefully, I believe that readers and friends have a certain understanding and related understanding. So if you want a truly thorough beauty beauty, you still need to implement it through scientific and effective methods! Finally, I wish you more and more beautiful!