2. Grains porridge

3, material: rough

4. Pumpkin millet porridge

5, yam lotus seed porridge

6. Potato porridge

7. Red bean porridge

8. Millet yam porridge

9, big bone soup red jujube porridge

10, Poria cocos and Dutch bean porridge

1 1, chestnut porridge

12, millet porridge

13, egg yolk pumpkin millet porridge

1. Millet and mushroom porridge: Material: 50g millet, 50g mushroom and 5g chicken gizzard-membrane. Practice: Xiaomi, wash it; Lentinus edodes, washed, cut into small pieces or chopped; Chicken gizzard-membrane, washed. Put the pot on fire, add appropriate amount of water, add millet and chicken's gizzard-membrane, cook porridge with slow fire, take its soup, cook it with mushrooms until cooked, and drink it several times. Efficacy: spleen and stomach, digestion and accumulation. This meal uses millet to strengthen the spleen and stomach; Chicken gizzard-membrane can help digestion; Mushrooms have the functions of strengthening the spleen and stomach and helping food supplement. This porridge is good for stomach qi, appetizing and helping food. Regular consumption can prevent and treat children's dyspepsia.

2. Five-grain porridge: Ingredients: 30g of brown rice, 30g of black beans, 30g of red beans, 30g of soybeans, 30g of mung beans and mung beans, and 30g of sugar. Practice: Wash brown rice, black beans, red beans, soybeans, mung beans and corn and soak them in cold water for 2-3 hours; Adding water into the pot, adding the above raw materials, boiling with high fire, and then boiling with low fire for 45 minutes; After the porridge is soft and rotten, add sugar to taste and serve. Efficacy: Whole grains are rich in starch, dietary fiber and B vitamins. Eating coarse grains properly every day will help increase the crude fiber in your baby.

3. Pumpkin millet porridge material: 250g pumpkin, 120g millet, 8 red dates and a little rock sugar. Practice: cut the pumpkin into small pieces. Wash the millet and set aside. Wash and drain the red dates. You don't have to put rock sugar. Because pumpkins are sweet. Add 5 bowls of water to the pot, cover the pot and bring to a boil. Add all the materials except rock sugar. Turn the pan back to low heat. Carefully skim off the froth and cook the porridge until it thickens. Boil for 20 minutes and then pour in rock sugar. Cook until the sugar melts, then turn off the heat. Efficacy: Millet warms the stomach, calms the nerves, cures nausea and dysentery, cooks porridge, benefits dantian, tonifies deficiency and stimulates appetite. Pumpkin is warm and sweet. The ingredients contained in pumpkin can promote bile secretion and strengthen gastrointestinal peristalsis. Help food digest.

4. yam lotus seed porridge material: about 50 grams of yam and 20~30 grams of lotus seeds. Practice: Take a proper amount of fresh yam and lotus seeds every day and cook porridge for your baby. Lotus seeds and porridge should be cooked badly enough to eat together. /kloc-children under 0/year old, yam and lotus seeds should be crushed as much as possible. Dry can be ground into powder and then mixed with rice soup to feed. Efficacy: This porridge can warm the stomach and strengthen the spleen, which is most suitable for children with spleen-yang deficiency.

5. Potato porridge material: potato 100g, rice 100g. Practice: Peel potatoes, wash them, cut them into small pieces, and cook them with rice into porridge. Efficacy: Potatoes are sweet in taste, flat in nature, and have the effects of invigorating spleen and harmonizing middle energizer, benefiting qi and harmonizing middle energizer. This porridge is suitable for dry stomach, stomachache and constipation.

6. Red bean porridge material: 50 grams of rice, red beans 15 grams, moderate brown sugar, and a little osmanthus. Practice: Wash adzuki beans and rice separately. Put adzuki beans in a pot, add water, boil until cooked, and then add rice to cook together. When the fire boils, turn to low heat and cook until it is thick. Add a proper amount of brown sugar to the porridge, boil it, put it in a bowl and sprinkle with a little osmanthus. Efficacy: regulating stomach, nourishing yin, nourishing blood and enriching blood. This kind of porridge is ruddy in color, sweet and refreshing, attractive in appetite and very popular with children. Adzuki bean is rich in protein and lysine. Lysine is one of the eight essential amino acids in human body and plays an important role in children's brain development.

7. Millet yam porridge material: fresh yam, millet, sugar. Practice: Wash and mash the yam, cook it with millet into porridge, then add some sugar and eat it on an empty stomach. Efficacy: strengthen the spleen and stop diarrhea, promote digestion and guide stagnation. At the same time, it is also suitable for children with weak spleen and stomach and indigestion.

8. Big bone soup jujube porridge materials: big bone, red dates, rice, onions, ginger slices, refined salt, vinegar, dark green vegetables. Practice: wash the big bones and blanch them in boiling water for a few minutes to remove blood stains and greasy. Wash the jujube, remove the core, cut the onion and slice the ginger. Put clear water in the pot, put the big bones, red dates, onion segments and ginger slices in the pot and boil them over high fire. Skim the foam from the soup, pour a few drops of vinegar and simmer for 2-3 hours. When the soup is cooked, season it with a little salt. Cut the vegetables into pieces for later use. Taomi, cook porridge with cooked soup. After the porridge is ready, add vegetables and cook for 10 minutes. Efficacy: invigorating the spleen and harmonizing the middle, suitable for babies over five months old.

9. Poria cocos lotus seed porridge materials: Poria cocos 10g, dried tangerine peel 10g, liquorice 5g, lotus seeds 20g, lentils 30g and japonica rice 30g. Practice: First cook Poria cocos, dried tangerine peel and licorice, then add soaked lotus seeds and lentils, and cook porridge with japonica rice to make lotus seeds and lentils soft and rotten. You can add sugar to taste. Efficacy: spleen and stomach, qi and water. This kind of porridge is helpful for babies with poor appetite, indigestion and thin figure.

10. chestnut porridge material: rice porridge 1 small bowl, 3 chestnuts. A little salt. Practice: Peel and chop chestnuts. Put the pot on the fire, add water, add chestnuts and cook, then add rice porridge and cook until cooked, and add a little salt to make it slightly salty. Chestnuts must be peeled and boiled. Efficacy: Chestnut porridge is rich in protein, carbohydrates, vitamin B 1, vitamin B2, vitamin C and other nutrients. There are many chestnuts in autumn. Eating in moderation is good for your health. Although chestnuts are nutritious, they are prone to abdominal distension after eating, so enough is enough.

1 1. Millet porridge material: half a bowl of millet, with appropriate amount of water. Practice: Soak millet in clear water for 15 minutes, wash it, add cold water, boil it on high fire, boil it on low fire for 15 minutes, and turn off the fire. Efficacy: After eating, it can form a protective film on children's gastric mucosa, which has excellent stomach nourishing effect.

12. Egg yolk pumpkin millet porridge material: cooked egg yolk, pumpkin puree and millet porridge. Practice: cook millet porridge in a small milk pot. Boil another egg. When the porridge is almost cooked, wash the pumpkin, peel it and cut it into small pieces, steam it in water and press it into a paste, then take an egg yolk and mash it. Mash egg yolk and pumpkin puree, pour into millet porridge and mix well. Efficacy: Pumpkin and millet can tonify the spleen and stomach. Chinese medicine believes that millet can "warm the stomach" and is a good product for nourishing the stomach.

13. Lycium barbarum yam soup material: Turkish drumstick 1 root, 200g yam, Lycium barbarum 1 spoon, salt 1/4 tablespoons, chicken essence powder 1/4 teaspoons, cooking wine 1 spoon, etc. Practice: Chop chicken legs, cut Chinese yam into pieces, blanch in boiling water, and then pick them up and wash them. Put all the above materials into a stew pot, add Lycium barbarum, cooking wine and water, mix well, and steam in an electric cooker for about 40 minutes. Efficacy: Yam has the functions of strengthening spleen, benefiting qi and nourishing yin. It is suitable for children with spleen deficiency and weak qi, anorexia, loose stool or diarrhea.