Corn itself contains a variety of vitamins, amino acids, fat, fiber and carbohydrates, nutritional value is very high, it is worth mentioning in particular, corn also contains carotene, vitamin B1 and carbohydrates, iron, phosphorus content is also particularly rich in helping to alleviate the mental tension, fatigue, fatigue symptoms, the night with corn porridge to drink can be very good to clean up the intestines. Not only will not get fat, but there are many benefits.
Corn is very suitable for digestion is not good for the crowd to eat food, the night of the appropriate amount of corn porridge to eat, can accelerate the body's metabolism, and corn is rich in fiber, can help promote the human body intestinal peristalsis, we know that at night, if the digestion is not good, then for the burden of the stomach and intestines is very big, will hurt our health, so we have to drink a bowl of corn porridge! to help us play the role of digestion.
Corn porridge is rich in tryptophan, a substance that promotes brain cell secretion to eat pentachlorotryptophan, which is a kind of substance that can quickly make a person feel drowsy, can briefly inhibit the brain activity, so this is for a lot of poor quality of sleep friends are very suitable for eating, before going to bed at night, drink a bowl of corn porridge, can play the role of a sleeping pillows.
Corn porridge + pumpkin: add diced pumpkin to the boiled corn porridge, simmer for about half an hour, add honey or rock sugar for flavor, the taste is moist and sweet, and pumpkin can stimulate the pancreatic B-cells, insulin production, play a role in preventing diabetes, but also to eat up the texture and flavor are very good, we can not miss.
粟米粥+淮山: In the corn porridge add washed and crushed or sliced Huaishan, to be cooked after the porridge add the right amount of sugar seasoning, can play a very good spleen and stop diarrhea, eliminate food stagnation effect, suitable for the weak spleen and stomach, indigestion, loose stools crowd consumption.
Want to make our body healthy, then corn porridge is a delicious food we can not miss, in life often eat corn porridge is very good, we can eat corn porridge to protect the health of the stomach and intestines, but also can be effective to help you sleep, drink at night is very good, and with the pumpkin HuaiShan such food will be more nutritious Oh.