For children, fried food is not very healthy, but moderate consumption is also possible. So what are some of the best fried foods for kids to eat?
First of all, chicken nuggets are a good choice. Coat the chicken pieces with flour and egg wash, then fry them in a deep fryer, which will create a nutritious and tasty fried food.
Secondly, fish pieces are also a good choice. Coat the fish pieces with flour and egg wash and then fry them in a deep fryer, which not only retains the nutrients of the fish, but also makes children love the flavor of the fish.
Also, chicken wings and drumsticks are favorite fried foods for kids. You can choose to cut chicken wings and drumsticks into small pieces, coat them with flour and egg wash, and then fry them in a deep fryer, which creates a flavorful and tasty fried food.
Besides the above mentioned fried foods, donuts, french fries and chicken rolls are also favorite foods for kids. However, we need to note that fried foods are high in calories and fat, so they should not be consumed in excess.
Finally, we can also use healthier cooking methods, such as using oven baking, deep fryer oil-free frying, air fryer, etc. to make fried food, which can better retain the nutrients of the ingredients, but also can reduce the fat content in fried food, more healthy and safe.