Anemia is a common disease among women. I believe many of us have had this experience. When we squat down to pick up an object and suddenly stand up, we will feel dizzy. This shows that women If you have symptoms of anemia, anemia in women will have an impact on your life. You can regulate your body through diet at will. Here are some medicinal foods that can replenish blood.

1. Blood-enhancing medicinal diet

Spinach and Pork Liver Soup

200-300 grams of fresh root spinach and 150 grams of pork liver. Wash the spinach and cut into sections. Pork liver slices. After the water in the pot boils, add shredded ginger and a small amount of salt, then add pork liver and spinach. After the water boils, the liver is cooked. Drink the soup and eat the liver and vegetables.

Can be eaten with meals. Pork liver and spinach can replenish blood when used together, and are used to nourish and treat people with iron deficiency anemia and pale complexion.

Sanhong blood-tonifying porridge

12 red dates, 30 grams of wolfberry, 50 grams of blood glutinous rice, and 30 grams of brown sugar. Wash the red dates, wolfberry, and blood glutinous rice, put them in an iron pot and add water. Bring to a boil over high heat first, then simmer the porridge over a slow fire. When the porridge is ready, add brown sugar and mix thoroughly.

Take 1 dose daily, divided into morning and evening. It has the effects of nourishing the liver and blood, nourishing the kidneys and strengthening essence, enriching the muscles and brightening the skin. It is suitable for people with malnutrition, iron deficiency anemia, pale complexion, dry skin and thin body.

Jiao Qi Zao Decoction

9 grams of gelatin, 18 grams of astragalus, and 10 jujubes. First decoct astragalus and jujube in water, boil the water for 1 hour and then take the soup. Add donkey hide gelatin to the soup and dissolve it, then drink the soup.

1 dose daily. Donkey-hide gelatin replenishes blood, astragalus and jujube replenish qi and blood. When used together, the three flavors can replenish qi and nourish blood, and are used to nourish and treat anemia.

Expert research has found that the medicated foods introduced today are helpful for replenishing blood. If you have anemia, you can eat them regularly. Experts suggest that compared with other blood replenishing methods, dietary therapy has a better effect in replenishing blood and is also the best at improving anemia. Therefore, if you have anemia, remember to use dietary supplements.

2. Precautions for blood replenishment for women

1. Mental nourishment

Being in a good mood and maintaining an optimistic mood can not only enhance the body's immunity, but also be beneficial to It not only improves physical and mental health, but also promotes the hematopoietic function of bone marrow, making the skin rosy and the face shiny.

2. Sleep nourishment

Adequate sleep can make you have plenty of energy and physical strength, develop a healthy lifestyle, do not stay up late, do not have a partial eclipse, quit smoking and limit alcohol, and do not stop during menstruation. Or intercourse during special physiological stages such as the puerperium and other periods.

3. Animal care

Regularly participate in physical exercise, especially women who have given birth, should often participate in some physical exercise and outdoor activities, at least half an hour a day. Such as aerobics, running, walking, playing ball, swimming, dancing, etc., can enhance physical strength and hematopoietic function.

4. Nutrition

Women should eat more high-quality protein rich in "hematopoietic raw materials", essential trace elements (iron, copper, etc.), folic acid and vitamin B12 on a daily basis. and other nutritious foods, such as animal liver, kidney, blood, fish and shrimp, eggs, soy products, black fungus, black sesame, red dates, peanuts and fresh fruits and vegetables.

5. Medicinal nourishment

People with anemia should take nourishing medicinal diet. You can use 15 grams of Codonopsis pilosula and 15 red dates to decoct the soup instead of tea; you can also use 20 grams of Polygonum multiflorum, 20 grams of wolfberry, 60 grams of japonica rice, 15 red dates, and an appropriate amount of brown sugar to cook porridge, which has the effect of nourishing blood.