Tilapia is a tropical fish native to Africa. There are more than 100 species of tilapia, including subspecies. Tilapia has the characteristics of fast production speed, high yield, miscellaneous eating habits, few diseases and strong reproduction. ?
Tilapia (African crucian carp) is the main aquaculture species in China. Its meat is delicious, less prickly and high in protein. It is rich in eight essential amino acids needed by human body, especially glutamic acid and glycine. ?
Tilapia is deeply loved by people because of the above characteristics. Known as "white meat salmon" and "2 1 fish of the century", it has become one of the hot spots in aquaculture, processing and export in recent years.
Edible
The meat is tender and delicious, with few thorns and no small thorns between muscles. Whether it is braised or steamed, it tastes good and is deeply loved by the public. Tilapia is flat and sweet, which can benefit the spleen and stomach and nourish the liver and kidney. It has therapeutic effects on dyspepsia, diarrhea, sallow and emaciated, edema, weakness of muscles and bones, etc.
Tilapia is extremely rich in nutrition, rich in high-quality protein and essential amino acids. Protein value is similar to that of eggs, but protein content is above 30%. Tilapia is low in fat and contains polyunsaturated fatty acids, which can reduce blood fat, activate blood vessels and benefit cardiovascular health.
In addition, tilapia is rich in trace elements such as calcium, iron, zinc and B vitamins, which can enhance the energy metabolism and anabolism of human body and keep people youthful and energetic.