Melon fruits are many varieties, the more common are watermelon, melon, cantaloupe, papaya, and so on, these fruits are very rich in nutrients, is to help people's health, but remember not to overdose. In addition, most of the melon fruit is cool, excessive consumption for the intestines and stomach have some damage.

Melon fruits, like other fruits, are rich in vitamins, which can replenish the body's energy in a timely manner. In addition, melon fruit sugar content is also very high, can be easy to sweat in the summer in time to replenish the body's energy needs, but also the role of heat detoxification, so that everyone's summer comfortable.

Because most of the melon fruit is cool, excessive consumption of gastrointestinal damage. Therefore, when consuming melon fruits, it is important to note is to consume in moderation, do not over-consume. So as not to cause vomiting, diarrhea, abdominal pain and some other unnecessary symptoms appear.

Melon fruits are many varieties, in our daily life is more common, watermelon, melon, cantaloupe, papaya, and so on. These fruits are very rich in nutrients, is to help people's health, but remember not to eat too much.

1, watermelon

Watermelon in the summer is the best-selling, because the watermelon itself is sweet and delicious, and chilled flavor is able to end quickly. In summer a refreshing glass of watermelon juice is also a very good choice. So watermelon can be said to be the most familiar of the melon fruit.

2, melon

Obviously, melon itself has a light fragrance , so there is also the name of "melon", many people in the summer, buy some melon in the refrigerator. The actual fact is that it's not a very good idea to have a good deal more than just a few of these. The melon can also give the human body to replenish the human body rich in nutrients, can quickly give the human body to provide energy.

3, cantaloupe

Hami melon as a specialty of Xinjiang, unique flavor, crisp and refreshing, sugar content is very high, in the hot summer by many people's favor, the same in the melon fruit is very popular. Hami melon also has the title of "king of melons" , eaten in the summer, cantaloupe can also prevent the skin from sun spots.

4, papaya

Papaya itself has a unique flavor, and a variety of nutrients content is balanced, and rich in protein fat and a variety of vitamins and trace elements. It is a very good kind of fruit, and papaya can breast enhancement, a lot of female friends like to eat papaya.