Osmanthus is rich in volatile oils, flavonoids, aromatic ketones, terpenes and other nutrients, and its main efficacy and function include:

1) regulating the stomach and intestines: osmanthus has the effect of clearing away heat and detoxifying toxins, promoting digestion, and facilitating intestinal and bowel movements, which can have a certain alleviating effect on gastrointestinal discomforts, dyspepsia, and gastrointestinal stagnation.

2) beauty and skin care: osmanthus is rich in flavonoids and vitamin C and other nutrients, can be antioxidant, slow down the aging of the skin, so that the skin to maintain a glossy and delicate.

3) Dispel dampness and dispel cold: cinnamon has the effect of warming the kidneys and dispersing cold, dispelling dampness and detoxification, which has a certain improvement effect on muscle weakness, lumbar and leg pain, cold menstrual cramps and other problems.

4) Tranquilizing and sleep-aiding: Osmanthus has sedative, tranquilizing and sleep-aiding effects, which can regulate the function of the nervous system, relieve stress and anxiety, and improve insomnia symptoms.

5) Preventing colds: Osmanthus has the effect of warming the middle and dispersing cold, relieving the symptoms of cold and promoting the recovery of the body.

2. The conditioning of osmanthus

1) Oil osmanthus tea: mix dried osmanthus and tea leaves, add boiling water to brew can be, can moisturize the skin, eliminate dark circles and other problems.

2) Osmanthus honey water: mix dry osmanthus flowers and honey, add boiling water to brew, beauty and skin care, remove dampness and detoxification, sleep and tranquility.

3) osmanthus cake: mix osmanthus and glutinous rice flour, brown sugar, etc., made of pastries to eat, has a heat detoxification, soothe the liver, promote gastrointestinal digestion and other effects.

4) osmanthus sugar water: boiled water with osmanthus and rock sugar has the effect of clearing heat and moistening the throat, removing dampness and quenching thirst. It can be consumed appropriately, but the intake of sugar should be controlled.

5) Osmanthus soup: use osmanthus and chicken, jujube, wolfberry and other soup, can replenish qi and nourish blood, benefit the liver and kidney, nourish the yin and yang and other effects. It is suitable for people with physical weakness, low immunity and anemia.