The sugar content of oranges is between 9%- 13%, which is not high and is not easy to cause obesity. So much attention

People who lose weight with sugar can also consider eating this as healthy fruit. But it is not advisable to eat more, because oranges are cold and easy to eat.

Stimulate the stomach and cause physical discomfort. It is recommended to eat less than 2 oranges a day.

Oranges are mainly divided into sweet orange, navel orange, blood orange, sugar orange and red orange. In China, young fruits and fallen fruits can be dried and used as medicine. Storage and transportation resistance. The maturity varies greatly, which can prolong the supply period of fresh fruit and processing raw materials. Citrus varieties can be divided into early, middle and late maturity according to fruit maturity.

The method of picking oranges

1, look at the color. Generally, the darker the color, the more vitamins and sweetness there will be. This is because sunlight is enough to prove it, but different varieties may be different.

2. Touch the softness and hardness of the skin. Thin-skinned oranges have more water and are more elastic to pinch, while hard-skinned oranges have poor taste. When buying oranges, it's easy to feel if the skin is hard.

3. Oranges of the same size are heavier and more delicious. This method is suitable for the selection of a variety of fruits, because the heavier the fruit of the same size, the higher the water content and the better the taste. When buying, you can feel the weight with one hand.