Orange has a high water content, and its calories are in the middle and lower levels in fruits. Its vitamin C content is not very high, far lower than that of kiwifruit, fig and other fruits, so it is suitable for eating during weight loss.

Calorie (Cal for short), transliterated from English Calorie, is defined as the heat required to raise 1 gram of water 1 degree Celsius at 1 atmospheric pressure; Calorie is an energy unit, which is still widely used in nutrition measurement and fitness manuals. The international standard energy unit is joule.

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