From the perspective of traditional Chinese medicine, it has certain effects of invigorating the spleen, calming the nerves, reducing swelling and removing annoyance, which can not only promote appetite, but also improve various symptoms caused by insomnia and dreaminess.

From the point of view of nutrition, this kind of millet and apple porridge is high in estrogen content, and also contains a lot of vitamin B, cellulose, carbohydrates, zinc ions, manganese ions and other components, which can whiten the skin, promote metabolism and have a good effect on lowering blood pressure and blood lipid.

Extended data:

Precautions:

Don't cook with cold water, which will destroy vitamin B 1 in organic millet.

Millet porridge should not be taken with almonds, otherwise it will cause vomiting and diarrhea.

Deficiency cold and qi stagnation constitution, millet should be eaten less: because millet is slightly cold, qi stagnation people and elderly people with deficiency cold and clear urine should not eat too much.

People's Network-How to cook millet porridge is more nutritious

Baidu encyclopedia-apple millet porridge