In our daily life, there are many female friends who have flat breasts, and women’s clothes are empty and ugly. Many people are interested in breast enlargement methods, and many people have tried many breast enlargement methods with no effect.

How to make breasts bigger

1. Food breast enlargement

Eating more nut foods can enlarge breasts. Seeds and nut foods include peanuts containing lecithin. , protein-rich almonds, walnuts, sesame seeds, etc., which contain a large amount of antioxidants and can have anti-cancer effects. Moreover, nut and seed foods can increase the body's intake of vitamin E, and a rich intake of vitamin E can make breast tissue more elastic. In addition, you can insist on drinking skimmed milk, an egg and vitamin E tablets before going to bed at night. The ratio of each meal should be 1:1 and eat more fruits. In just half a month, you will find that you have charming changes.

2. Laughter Breast Enlargement

You may think this breast enlargement method is a bit weird, but the effect is surprisingly good. When a person laughs, especially when laughing, the chest and breasts move with the shaking, which is actually subtly helping the breasts to enlarge. And if you always smile and be happy, you will be in a good mood, both digestion and endocrine will be very smooth and healthy, which is very beneficial to the breasts and the entire body.

3. Massage breast enlargement

Massage breast enlargement is really important. The best time to massage the breasts is before going to bed and while bathing every day. Of course, massage after showering or before going to bed. When you are pregnant, you can apply Bosriel on your chest or fingers, so that the nutrients contained in the beauty cream can quickly penetrate into the breasts, which will greatly help women's breast plumpness. Bosriel was launched after years of research based on the physical characteristics of Asian women. It combines hop extract, olive oil, glycerin and other natural breast enhancement ingredients. It is the first to introduce the concept of "nutritional massage" while following the natural development of breasts. The principle of breast enlargement is rich in advanced transdermal factors. Its penetration and absorption capacity is more than 20 times that of ordinary beauty creams. It is known as the "breathing beauty cream". In addition, by massaging yourself to promote the microcirculation of the breasts, the nutrients in the cream can be quickly absorbed by the breasts. In this way, the nutritional massage has the dual effects of one, and the breasts will naturally gradually become larger.

The specific massage technique is: use a hot towel to apply to both sides of the breasts for 3 to 5 minutes before going to bed every night, then apply Persianriel evenly on the breasts, spread your fingers, and place your hands apart At the bottom of one breast, start from the bottom and slowly push toward the nipple. Or, use the palms of both hands to cover one nipple respectively, press five fingers on the bottom of the breast, radially, and pull toward the nipple, repeat more than 30 times.

4. Exercise for Breast Enlargement

Don’t underestimate the power of exercise. In fact, appropriate exercise can definitely make our breasts more perfect. Take a 2kg small dumbbell or an elastic rope and do motor pumping movements, as well as upper arm movements during walking, to reduce external expansion, eliminate butterfly sleeves, and improve the chest line. In addition, you can also do more breast expansion exercises, push-ups, swimming, etc., which can have a certain effect on breast development.

Is there any way to enlarge breasts?

Breast enlargement 1. Breast enlargement through exercise

Next, let’s analyze breast enlargement through exercise: Exercise is the most commonly used breast enlargement method for women. Doing chest expansion exercises and deep breathing exercises in the morning and evening will help to develop the chest muscles evenly, and can also eliminate the unsightly accessory breasts on both sides of the breasts. But in order to achieve good results, you must persist morning and night and work tirelessly. But the effect was not as good as expected, and there was no big change in the breasts, so I gave up halfway.

Breast Enlargement 2. Diet Breast Enlargement

First of all, let’s talk about diet breast enlargement: Many people think that eating can also make breasts larger. This is indeed a method, but it is not a very good one. A good way to enlarge your breasts. We all know that breasts themselves are a accumulation of fat. To enlarge breasts, you need to consume high-calorie and high-fat foods. However, it is impossible for fat to grow only to the breasts when eating these foods, so it is usually the main cause of obesity.

Is there any way to enlarge breasts? If you become a chubby girl for the sake of breast enlargement, will it not be worth the loss? And please note that papaya can enlarge breasts, but there are two types of papaya, and green papaya is the best for breast enlargement.

Breast Enlargement 3. Massage Breast Enlargement

1. Use the contraction of the pectoralis major and arm muscles to improve the condition of the accessory breasts. You can massage the accessory breasts every morning and evening, with your hands hanging down naturally. You can see the concave and convex parts between the armpits and the chest. Concave part: Use the middle finger and thumb to gently pinch repeatedly with appropriate force, 30 times on the left and right sides. Protruding part: Make a fist with your hand and use the strength of your knuckles to push the protruding accessory breast from outside to inside, 30 times on each side.

2. Use your left hand to gently caress the right breast. On the contrary, use your right hand to gently caress the left breast and caress the vagina for 3 minutes. Stroking can be rotational, vertical, or horizontal, and the three can be performed alternately, or it can be any stroking without a specific line. These 3 minutes of caressing are extremely important in the entire breast massage. However, the effect of simple massage is limited. If you want to achieve breast enlargement successfully, you can combine it with the professional beauty cream Bosriel during massage. It can not only reduce the massage resistance and make the skin moisturized and smooth, but also replenish the nutrients needed for breast development in time, so that breast enlargement can be faster. , more effective. Bosriel was launched after years of research based on the physical characteristics of Asian women. It combines hop extract, olive oil, glycerin and other natural breast enhancement ingredients. It is the first to introduce the concept of "nutritional massage" while following the natural development of breasts. The principle of breast enlargement is rich in advanced transdermal factors. Its penetration and absorption capacity is more than 20 times that of ordinary beauty creams. It is known as the "breathing beauty cream". In addition, by massaging yourself to promote the microcirculation of the breasts, the nutrients in the cream can be quickly absorbed by the breasts. In this way, the nutritional massage has the dual effects of one, and the breasts will naturally gradually become larger. The devilish figure with bulging front and back is what every woman dreams of, but breast enlargement cannot be achieved in a day. During the process of breast enlargement, remember not to fish for three days and show off the web for two days. There are only lazy women and not ugly women. Now that I know how to enlarge breasts, as long as I persevere seriously, I believe that the next sexy plump beauty will be you soon.

How can thin people enlarge breasts quickly

1. Seize the good period for breast enlargement and weight loss

The size of the breasts mainly depends on genetics and pubertal development, then It is even more necessary to have a balanced diet, especially for thin people, who must ensure protein intake. How can thin people enlarge breasts quickly? It is said that the first to three days of menstruation are the best period for breast enlargement. During these days, the ovaries secrete estrogen in equal amounts 24 hours a day. This hormone directly affects breast fullness, and it can stimulate the accumulation of breast fat. Do more breast massage and eat more foods with breast enhancement effects, such as: papaya, fermented rice, yam, Lipu taro, wolfberry, pig's trotters, tendons, green peppers, tomatoes, carrots, potatoes, beans and nuts, and eat more Drink milk.

2. Exercise more

Exercise is a very good way to enlarge the breasts. There are many exercises for enlarging the breasts, and the effect is also very good. How can thin people enlarge their breasts quickly? For example, ball squeezing exercises are more effective. Common and effective. The specific method is as follows:

1. Sit on a chair, stand on your heels, then bend your arms in front of your chest, hold a tennis ball or a ball of similar size behind your palms, and squeeze hard ;

2. In the squeezing state, slowly extend your arms forward, and then retract them, maintaining a certain frequency, and do ten times each time. The main purpose of this ball-squeezing exercise is to exercise the armpit and arm muscles so that the chest can be better exercised. The kneeling and chest-lifting exercise, which has a greater effect than this, has a more prominent effect.

3. Massage breast enlargement

Massage breast enlargement can promote blood circulation in the chest, dredge the breast glands, and allow the breasts to absorb nutrients more smoothly. How can thin people enlarge breasts quickly? The operation method is as follows: use the right hand to hold the right breast up with the tiger's mouth, place the left hand on top of the right breast, open the tiger's mouth, put the other four fingers together, and massage from outside to inside with just the right amount of force. Breast enlargement massage is divided into three stages from the seam between the second and third ribs; the seam between the third and fourth ribs; the seam between the fourth and fifth ribs.

After massaging the right breast 15 times, switch sides and massage repeatedly for 15 to 20 times, each time for about 4 seconds. Applying beauty cream during massage can better promote the absorption of nutrients by the breasts, so the breast enlargement effect will be better.

Soy milk stewed with mutton has the effect of breast enhancement

Ingredients: 500 grams of mutton slices, 200 grams of raw Huaishan slices, 500 ml of soy milk, a little each of oil, salt and ginger.

Method: Peel the yam, wash and cut the mutton into slices, pour it into the pot with the soy milk, add an appropriate amount of water, then add oil, salt, ginger, heat and simmer for 2 hours.

Features: The mutton is tender and tender, and the soy milk is smooth

Efficacy: Mutton warms the body and dispels cold, resolves stagnation, invigorates the spleen and replenishes qi, warms and nourishes kidney yang, has the effect of promoting lactation, and yam It strengthens the spleen and stops diarrhea, nourishes the lungs and replenishes qi, warms the kidneys and replenishes essence, and treats breast hyperplasia. Soy milk is sweet in taste, neutral in nature, nourishes deficiency and moisturizes dryness, clears away heat and resolves phlegm. This dish replenishes qi and blood and is suitable for small breasts caused by weak qi and blood.