What can mothers eat 20 days after a caesarean section?

After childbirth, the mother is relatively weak, and the long-term bed rest has poor gastrointestinal digestion, so it is recommended to eat in the first week after delivery. Do not eat solid food, that is, fried vegetables, to avoid increasing the burden on the gastrointestinal tract. Constipation is prone to occur and will affect postpartum appetite. Especially mothers who have had a caesarean section have reduced activity due to anesthesia and wound pain, and their gastrointestinal digestion ability is even worse. Even after two days of ventilation, It is best not to eat stir-fried vegetables during the week.

Within one week of normal delivery and two weeks of caesarean section, liquid food should be the main food to reduce the burden on the gastrointestinal tract, facilitate absorption, and make it easier to go to the toilet. Later, when the gastrointestinal digestion ability is restored, you can eat some stir-fried vegetables, but in terms of food selection Be careful, just don't eat taboo ingredients such as spicy ones. Many mothers are accustomed to soups and other foods in the early stage. They want to eat stir-fried vegetables but don’t know what to eat. The following is a list of confinement stir-fry dishes suitable for pregnant women. Interested mothers can take a look at the confinement meals that can enrich their families.

1. Pineapple sweet Japanese tofu. Method: 1. Remove the pineapple and small green peppers and cut them into small pieces. Cut the small tomatoes in half; cut the Japanese tofu into small pieces of the same size; 2. Heat the oil in a hot pan, add it and wrap it. Fry the starchy Japanese tofu until the skin is crispy, then remove and drain the oil. 3. In another pot, add appropriate amount of tomato sauce, add salt, sugar, and a little water to taste. Bring to a boil over low heat. Add pineapple, cherry tomatoes and green pepper, stir-fry evenly, then remove from the pot and serve on a plate.

2. Stir-fried vegetables, preserved pork, and minced steamed eggs. Method: 1. Heat oil in a pan and sauté minced garlic and salt until fragrant. Add chopped vegetables, minced pork, and chopped red pepper. Stir-fry over high heat for 2 minutes. Remove from the pan and place in a steel basin. 2. Add and stir into the cooled stir-fry. of egg liquid, and cooking water, add an appropriate amount of sesame oil, soy sauce and oyster sauce, then sprinkle with minced nine-layer tower and a small amount of pepper, stir well, add an appropriate amount of water to a boil, put it into a steel basin and steam over high heat for 15-18 minutes. Stop the fire and use the remaining heat to adjust for a while.