Raw materials: pork bone 1 kg, 5-6 dried vegetables, and appropriate amount of rice.

Exercise:

1. First put two spoonfuls of salt on the pork bones and marinate for at least five or six hours.

2. Dried vegetables soften slightly in cold water and cut into small pieces.

3. Before going to bed at night, wash out the rice cooked with porridge, and put the salted pork bones into the electronic casserole. Fill the pot with 8% water, cover it, set it to a small fire and eat it the next morning.

We can supplement protein, fat and vitamins by eating pig bones, which can strengthen the spleen and stomach. Regular consumption has the effects of nourishing the middle energizer, nourishing blood and strengthening bones.