First, the efficacy and function of pumpkin
1, promote digestion
When there is gastrointestinal discomfort or constipation, you might as well eat some pumpkins to relieve it. The ingredients contained in pumpkins can promote bile secretion, strengthen the peristalsis function of human stomach, and promote the excretion function of human body. It also has a good stomach protection effect for people with bad stomachs.
2, blood and beauty
Because pumpkin is rich in iron, cobalt and zinc, these are all good raw materials for enriching blood for female friends, and they can also be eaten during menstruation. Eating pumpkin often can enrich blood and beautify the face, and the skin will become more ruddy and shiny.
3. Promote sleep
Pumpkin seeds are rich in tryptophan, which can form serotonin, and serotonin has a good effect of regulating sleep, which is excellent for people who often suffer from insomnia.
4. Enhance immunity
Pumpkin is rich in vitamins A and E, which can enhance human immune function, supplement the energy consumed by human body in activities and enhance physical fitness.
Second, the taboo of pumpkin
It should be noted that pumpkin is rich in nutrition, but remember not to eat more and it is not easy to eat for a long time, because pumpkin is a kind of warm food, and if you eat too much, you will get angry. And eating pumpkin for a long time will produce a kind of moisture in the human body, and the long-term stagnation of moisture in the body will lead to various diseases in the body.
In addition, for diabetic patients, because pumpkin contains a lot of sugar, it is not advisable to eat more, so as not to aggravate the condition.