Dates, also known as date palms and Persian dates, are native to West Asia and North Africa, and have been introduced and planted in Fujian, Guangdong, Guangxi, Yunnan and other regions. Their fruits are rich in sugar and protein. Fat, vitamins, minerals, etc., are very rich in nutrition, and have the effects of invigorating the middle energizer, replenishing qi and relieving cough, which can be eaten by both women and men.

2 The effect of women eating black dates 1. Supplementing energy: Black dates are rich in sugar, which can replenish energy for the body, relieve fatigue and provide energy for work and life after eating.

2. beauty beauty: Dates are rich in polysaccharides, amino acids, vitamin C and carotene, which can promote skin cell regeneration, resist free radicals and delay skin aging.

3. Buzhong Yiqi: Dates are warm and sweet. After eating, they also have the effects of Buzhong Yiqi, Buxu Zhike.

3 How many dates do you eat a day? Eat 5- 10 dates a day.

Although date palms are rich in nutrition, they should not be eaten because of their high sugar content. Eating too much may lead to obesity, and may also promote gastric acid secretion, causing symptoms of acid reflux and heartburn. Therefore, it is recommended to eat 5- 10 a day.

4 Does the date palm grow fatter after eating it? Eating too many dates will make you fatter.

Dates are rich in natural sugar, and most of them are polysaccharides, glucose, fructose, sucrose, etc., which are easy to digest and absorb. If you eat too much sugar and store it in your body, it will easily turn into fat and cause your body to get fat.

However, if you eat dates in moderation and usually exercise moderately, the daily intake of calories is similar to the consumption of calories, and the chance of getting fat is not high.