1. Does Bai Zhilin need to be fried?

White sesame seeds can be eaten raw without frying. White sesame is the seed of sesame. Sesame plant. Sesame plant. Family, high oil content, white color, plump particles, thin seed coat, good taste, sweet aftertaste, can be eaten raw. However, raw white sesame seeds have a hard shell, high oil content, and a certain intestinal moisturizing effect. Eating too much may cause gastrointestinal discomfort such as abdominal pain and diarrhea. For people with weak gastrointestinal function, it is recommended

2. How to fry white sesame seeds?

1. First, we prepare a bag of raw white sesame seeds.

2. Then prepare a pot without oil and water and heat it over high heat.

3. Then pour the white sesame seeds into the pot, then turn to low heat and stir-fry slowly. During the cooking process, stir constantly to prevent the white sesame seeds at the bottom from being unevenly heated and burning. When fried until slightly yellow, you can add white sesame seeds, so that the white sesame seeds are fried.

Tips: When frying white sesame seeds, be sure to prevent them from burning. During the cooking process, arrange them evenly in the pot. There's still time to fry. If left on for too long, the fragrance will turn bitter.

3. How long does it take to fry raw white sesame seeds?

Stir fry for 8-10 minutes. White sesame seeds are easy to stir-fry. When frying, pay attention to the heat and do not fry. 4. How much white sesame seeds should you eat a day?

It is recommended to eat 10-20g every day.