The phlegm in the throat, of course, should eat some light and favorable food. Of course, there are times when it is necessary to drink some soup to replenish qi and condense the spirit, so as to alleviate the condition has a more significant effect.

1, radish soup

Raw materials: radish, rock sugar a number of

Practice: the radish washed clean and peeled, cut into pieces, add rock sugar into the pot and cook until thick.

Effects: clearing the throat and lungs, clearing heat and removing fire, treating phlegm and cough.

3, millet pumpkin

Raw materials: millet half a bowl, half a pumpkin, the right amount of rock sugar

Practice: millet amid the clean, pumpkin washed and peeled and cut into pieces, put into a pot of slow simmering over low heat. The first thing you need to do is to add rock sugar to the pot and eat it.

Effects: tonifying qi and condensing the spirit, smooth qi and laxative.

3, Chenpi soup

Raw materials: rice, Chenpi

Practice: the rice washed clean, Chenpi clean and cut into thin strips, together with the pot to cook.

Effects: Cough and phlegm, treatment of phlegm symptoms, nausea and vomiting, loss of appetite and so on.

4, rock candy pear

Raw materials: rock candy, pear

Practice: pear clean and peeled and cut into pieces to join the pot, add rock candy.

Functions: clearing away heat and fire, cough and phlegm, condensing and tonifying.

5, Chen Pi lean meat porridge

Raw materials: Chen Pi, lean meat, rice, the right amount of seasonings.

Practice: the peel washed and cut into thin strips, and then and cleaned pork stir fry, add seasonings, and then added to the pot, and then add rice, cooked together, uncle after the pot can be eaten.

Effects: removing fire and clearing heat, replenishing qi and condensing blood, increasing vitality, revitalizing the blood, strengthening the body, and there is a very good effect of relieving cough and resolving phlegm.