Motherland medicine has always advocated dietary regimen to ward off the "dryness,"
The theory of "dryness is moisturizing" is that it is the best way to protect the body from the dryness of the skin, and it is also the most important way to protect the skin. "Dryness is moist" theory of health. Practice has proved that in the fall, drink more nourishing Yin dry soup is very beneficial!
White lemongrass root, snow pear, pig lung soup
Ingredients: 200 grams of fresh white lemongrass root, snow pear 2, pig lungs, 1 vice, 5 grams of Chenpi.
Method: pig lungs washed and cut into pieces, put into boiling water to cook for 5 minutes, pick up and rinse; pear cut into pieces, remove the heart and core; lemongrass root cut short. Chenpi softened with water, and pig lungs, avocado, lemongrass root a pot, with the fire can be boiled for 2 hours.
Functions: clearing heat and moistening the lungs, resolving phlegm and relieving cough, cooling the blood and helping digestion. Used for fall body dryness, nosebleed, cough, or dry cough without phlegm, or phlegm with blood, phlegm thick yellow thick, sore throat, hoarse voice, dry lips and tongue, constipation. Also suitable for hepatitis, cirrhosis, bronchitis and pneumonia patients.
Snow Pear South Almond Lean Pork Soup
Ingredients: fresh snow pear, South Almond, lean pork, each appropriate amount.
Method: Sydney peeled, and south almonds, lean pork with 2 hours to drink.
Functions: This soup functions to moisturize the lungs, promote the production of fluids, clear away heat, dissolve phlegm, relieve cough and moisten dryness.
Chuanbei apple drink
Application: a good apple, about 10 grams of Chuanbei, honey.
Method: apple flat cut cover, dig hollow heart, into the end of 10 grams of Chuanbei, the amount of honey, will cover the cover, fixed with a toothpick, stewed in water for 2 hours, the dregs of the soup with eating.
Functions: moisturize the lungs, remove phlegm, cough, for cough phlegm, dry throat and thirst.
Dried cabbage duck kidney honey dates soup
Materials: 4 preserved duck kidneys, 100 grams of lean pork, 250 grams of dried cabbage, 5 honey dates.
Method: dried cabbage with water soaked soft, cut section; preserved duck kidney with warm water soaked soft, cut pieces; pork lean meat washed. Put all the ingredients into the pot, add the right amount of water, martial arts fire after boiling, the fire boiled 2-3 hours, seasoned food.
Functions: clearing dryness and moistening the lungs, relieving cough and generating fluids, used for dry cough without phlegm, dry throat, thirst and desire to drink.
Taiko ginseng lily lean meat soup
Materials: 100 grams of taiko ginseng, 50 grams of lily, half a Luo Han Guo, 150 grams of pork lean meat.
Method: the original pork lean clean, ginseng, lily of the valley, Luo Han Guo clean, put into the pot, add the right amount of water, martial arts fire after boiling, into the lean meat, change the fire boil 1-2 hours, seasoned food.
Functions: clearing and moisturizing lung dryness, benefit lungs and promote the production of fluids. Suitable for gas deficiency and lung dryness, coughing and shortness of breath, dry mouth and thirst, dry heat and lung injury and cough and dry throat drinkers.