Haihong, the scientific name of mussel, is one of the important economic shellfish in China, and it is a well-known marine treasure at home and abroad. This meat is delicious and nutritious. The dried product contains protein 53.5%, fat 6.9%, sugar 17.6%, inorganic salt 8.6%, vitamins, iodine, calcium, phosphorus, iron and other trace elements, and various amino acids. Because of its high nutritional value, Haihong is called "the egg in the sea". It is recorded in Compendium of Materia Medica that mussels have the functions of treating exhaustion, oligospermia, vomiting blood for a long time, low back pain due to bowel sounds, etc.
Oyster, commonly known as oyster, also known as oyster yellow and oyster. Shellfish, petabranchia, oyster. Oysters are rich in protein, fat, calcium, phosphorus, iron and other nutrients, and are known as "undersea milk". In the west, oysters are still called "magic food given by God", while the Japanese call it "the source of roots". In China, there is a saying that "oysters in the south are the paws of the north". Protein10.9g, fat10.5g, potassium 200mg, sodium 462mg, calcium 13 1 mg, magnesium 65mg and zinc 9.39g per100g edible part.
Mg, iron 7. 1 mg, copper 1 1.5 mg, phosphorus1/5mg, selenium 86 μ g, vitamin A27 μ g, nicotinic acid1.4mg. The iodine content is much higher than that of milk and egg yolk. The content of zinc in food is the highest, and oysters also contain many kinds of active substances and amino acids unique to marine life.
Oysters are fit for human consumption.
1. Suitable for people with physical weakness and fever.
2. Those who are deficient in cold should avoid it.
3, anti-fatigue, improve adult male sexual function.
4, anti-fatigue, improve the sexual function of the elderly and sensitive men.
5. Women with dysmenorrhea: take it 2-3 days before each menstruation.
6. People with rheumatic pain.
7, impotence, premature ejaculation, frequent urination, prostatic hypertrophy.
8. People with weak waist and knees.
Grams of food stage
Oyster, ephedra, Evodia rutaecarpa, magnolia flower.
Eating beer is prone to gout.