The hot summer, the temperature is very high sun is also very hot, not only let a lot of water, but also let our body is particularly easy to fire heatstroke, so in the summer, we all like to eat some hot things, so the bitter melon has become the first choice of vegetables in the summer, most people know that the bitter melon has the effect of clearing the fire, in fact, the bitter melon is also with the efficacy of lowering the blood glucose, then let us introduce you to several kinds of bitter melon eating method can help friends better eat and be able to play the bitter melon effect. The next let us introduce to you a few bitter melon eating method, can help friends better consumption of bitter melon, and can play the effect of bitter melon.

Chili pepper fried bitter melon

Ingredients:

chili pepper two, a bitter melon, small tomatoes, salt, oyster sauce, garlic, peanut oil, thirteen spices

Practice:

1, ready to wash the bitter melon, chili pepper, small tomatoes, ginger, garlic.

2, bitter melon cut in half, dig out the flesh, try to scrape the white part of the clean, slanting slices. Chili and ginger shredded, small tomatoes cut in half, garlic granules cracked.

3, start a frying pan, when the oil is hot, put the garlic and ginger stir fry.

4, into the bitter melon and chili turned well.

5, put the right amount of salt.

6, appropriate amount of thirteen spices.

7, stir fry evenly into the small tomatoes.

8, stir fry a few times, put oyster sauce.

9, stir fry evenly can be out of the pot.

Functions: bitter melon can not only significantly reduce the level of blood sugar after fasting, but also significantly reduce the level of cholesterol and triglycerides in the liver. Bitter melon is rich in dietary fiber and vitamin C, both equivalent to nearly three times the tomato. And vitamin C is an excellent antioxidant that improves the body's stress capacity. So bitter melon can really improve the body's immune system and can also achieve the effect of cancer treatment and cancer prevention. So this chili pepper fried bitter melon can play a role in protecting the health of the body, is a good health dish.

Bitter melon scrambled eggs

Ingredients:

200 grams of bitter melon, 300 grams of eggs, sunflower oil 10 grams, 5 grams of refined salt.

Practice:

1. Bitter melon core thinly sliced, add a little salt rubbing, marinate for 15 minutes, and then put in boiling water slightly copied;

2. Eggs 3-4 whisked evenly, add a little salt;

3. Oil in the pan, the first under the bitter melon, slightly fried, and then poured into the egg mixture can be fried on both sides.

Functions: bitter melon fruit contains a variety of nutrients. It is the highest vitamin C content in melon vegetables, second only to chili peppers in vegetables. It can moisturize the white skin, but also calm and moisturize the skin, especially in the summer when it is easy to be hot and dry, apply the iced bitter melon slices, which can immediately lift the skin's irritability. Eggs, on the other hand, are considered to be a nutritious food that contains protein, calcium, fat, lecithin, lecithin, vitamins and minerals needed by the body such as iron, calcium and potassium. The combination of these two will bring higher nutritional value and benefits. This dish not only removes the bitter flavor, but also has a very good nutritional value, can clear heat and fire, is an indispensable dish in summer.

Through the above introduction, we know some of the practice of bitter melon, now in the summer, it is a good time to eat bitter melon, friends can eat more bitter melon, can clear heat and fire, but also detoxification and skin care, is the first choice of vegetables in the summer, I hope that our introduction can help friends.