In recent years, Zhang Chengyu pointed out that okra has a good effect of controlling blood sugar, and it is one of the must-eat foods for many people who pay attention to health. Japanese doctors recommend adding okra to green tea, which can not only make the sugar control effect better, but also cover up the taste of okra, and the method is super simple, so that everyone can easily eat the nutrition of okra! Okra is rich in water-soluble dietary fiber, which can slow down digestion and help control sugar. According to Yasushi Fukuda, a physician in Shimonoseki Tianze Hospital, eating too much staple food such as flour and rice, eating too much carbohydrate, or eating too much sugar-rich food such as dessert may make blood sugar too high, thus damaging blood vessels and even causing myocardial infarction and cerebral infarction. Okra is rich in dietary fiber, which can cover the intake of sugar and let it be discharged without being absorbed by the intestine, thus helping to avoid soaring blood sugar. Kanako Tsuda, vice president of Tsukuba Lugong Clinic, also said that the water-soluble dietary fiber of okra will spread in the stomach, slowing down the speed of food entering the small intestine, prolonging the speed of food digestion and absorption, and helping to suppress the rapid rise of blood sugar. Moreover, the intake of water-soluble dietary fiber will also promote the secretion of "glucagon", which in turn will promote the secretion of insulin, so it may help control sugar. However, because the dietary fiber of okra is water-soluble and heat-resistant, it is best not to use cooking methods such as boiling, frying and frying to avoid nutrient loss. Therefore, Tomita Chen Yi especially recommends drinking okra green tea, which can not only dissolve water-soluble dietary fiber into green tea, but also inhibit the absorption of sugar because of the catechins rich in green tea. In Japanese health programs, guests were also asked to try okra green tea and found that the taste was no different from that of ordinary green tea, so there is no need to worry that the taste of okra will affect the taste of green tea. In addition, after three weeks of implementation, the blood sugar of Nobuyuki Saito, a Japanese actress, dropped from 199 to 7 1, and her weight dropped from 83.3kg to 78.3, even the constipation problem was improved. Okra green tea is super simple to make. Before meals, put a cup of sugar control aid into a 1000cc bottle, add 10 to wash the cut okra, fill it with normal temperature boiling water, and then put it in the refrigerator for 8 hours to drink. It is recommended to drink it in one day. Drinking method: Divide the finished okra green tea into three equal parts and drink 1 cup before three meals. It is possible to improve the blood sugar level within three weeks at the earliest.