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How to fry broccoli with nutrition
Fried broccoli need to prepare the ingredients: broccoli, pork, garlic, taste of fresh, cooking wine

Specific method:

The first step: the broccoli buds hand-torn into a small flower, the flower stem should not be thrown away, cut into thin slices will be relatively easy to stir-fry, the texture and the buds as crisp. Sliced pork into a bowl, add the right amount of cooking wine, starch and grab evenly, marinate for 15 minutes, so you can make the meat tender and smooth. Garlic slices standby, fried broccoli must be used garlic popping pan will be fragrant, do not need to use the onion.

The second step: broccoli consists of buds small particles, not easy to clean, this time only need to soak in lightly salted water for 10 minutes, and then rinse a few times is very clean.

The third step: is also the focus of today's talk, many people fried broccoli have the habit of blanching, because it is relatively hard, direct frying in the pan is easy to fry not rotten, the texture of the hard not taste, which is the reason why most people do not like to eat broccoli. It is true that it is easy to stir fry after blanching, but the second heating will make the broccoli soft and the taste is not crisp. Some people pay more attention to the nutrition of vegetables, that blanching will make the loss of nutrients, will be directly in the pan fried, in order to nutrition even if the taste is not good, will insist on eating, but if you entertain the guests this trick will not work. These two methods are not right, the correct approach is to clean the broccoli into the pan dry stirring until browned and then pan fried. The dry-fried broccoli can ensure the maximum nutritional loss of vegetables, but also to maintain the taste of crispy color green key step.

The fourth step: start a pot of oil, when the oil is hot, put in the garlic slices burst incense, garlic flavor strong first pour into the marinated meat, add the right amount of taste of fresh stir-fry on high heat until the meat color, and then pour into the broccoli stir-fry on high heat. Midway point twice cool water, broccoli water is less, not point cool water is easy to paste the pot, fried broccoli fragrance is almost cooked, add the right amount of salt and stir-fry for a minute off the fire to sheng out, a plate of crispy delicious fried broccoli on the ready, tender meat, broccoli crispy, the more you eat the more addictive.