Nutritional value of homemade yogurt?

Homemade yogurt is yogurt made by yourself with ingredients such as plain milk and yogurt fermenter. The ingredients and practices are simple and nutritious, containing protein, lactic acid bacteria, calcium and other nutrients.

I. Does homemade yogurt have nutrients?

Blood pressure to reduce sugar intake

Lactobacillus in yogurt is high, many people can not accept the strange flavor of plain yogurt, so the market yogurt will be added to a lot of sugar to synthesize the strange flavor. Homemade yogurt can be improved by mixing it with chopped nuts and fruit, and reducing the amount of sugar consumed. That's key, because as nutritious as yogurt is, drinking a lot of sugar with it is a bit of a mistake.

Blood is pure and free of all flavors, melanin, sweeteners, and additives.

Replenishes are fresh and eaten as they are made.

II. What are the advantages of making your own sour milk?

Blood pressure resistant storage, convenient

Homemade yogurt can generally be stored for 3 days or less, while the market sour milk even without the addition of additives, due to the sealing of good can also greatly increase the storage time. You can eat it anytime, anywhere, and it's easy to take it with you when you go out in a small vacuum package.

Blood with some health care use higher value of probiotic powder

Homemade yogurt due to the temperature and production standard limitations, generally only with the health care role of the two major types of probiotic powder: Streptococcus thermophilus and Lithuanian Lactobacillus. While some market yogurt will be added to some can be transplanted in the body, health care effect of probiotic powder species, such as bifidobacteria, Lactobacillus acidophilus and so on.

So, if we have time and standards, of course, we can make our own yogurt to take, no time or standard conditions, we do not have to give up enjoying yogurt, according to the selection of suitable market yogurt to do as a supplement.

Three. Yogurt making process

1. Spare a bottle of fresh milk and a packet of powdered bacteria. If it is inconvenient to buy bacteria powder, you can also use a small amount of fresh yogurt on the market instead of bacteria powder as a factor, natural bacteria powder is the best choice.

2. Soak the utensils and mixing supplies in boiling water for more than a minute to prevent other germs from getting in and affecting the quality of the sour milk.

3. Put the fresh milk and bacteria powder together in the yogurt machine and mix well. Here if you use fresh milk and bacteria powder mixing, every 1000ml fresh milk with bacteria powder 1g; if you use fresh milk and sour milk mixing, every 1000ml fresh milk with sour milk 100ml.

4. Set the temperature of the yogurt machine to 38-40 degrees up and down, and then hermetically sealed, static for 6-8 bells. If you do it on the same night, then you can enjoy your own DIY sour milk the next morning.

5. Enjoy, according to their own preferences to add pure honey, sugar, cocoa powder and other various flavorings, or a multitude of fruits.

6. Frequently Asked Questions

The efficacy of the yogurt machine depends on temperature control, generally lactobacillus fermentation is best at 38-40 degrees. Thus, in the hot summer, the indoor temperature can be hair alcohol, in addition can also be used rice cooker, insulation water cups and other all can be good to maintain a stable temperature of the vessel to replace the yogurt machine, the temperature, please maintain the temperature of 38-40 degrees above and below. If the temperature is too low, it will increase the fermentation time, and if it is too high, it will cause the lactobacilli to be eliminated. Homemade yogurt is best consumed within a week or less, within three days is best, so as to ensure that the sour milk has a lot of active lactic acid bacteria.