Crispy egg yolk is a common specialty food, and there are some mutual areas with the practice of egg yolk moon cakes. The traditional way to make souffles is to use animal oil. Nowadays, many people don't like to eat animal oil, so animal oil can be replaced by salt-free butter, which can be bought in shopping malls. When you make souffles at home, although there are a lot of processes, the whole process of making them is still quite enjoyable.

Food:

Medium gluten flour, low gluten flour, egg yolk

Manufacturing process:

1. oily skin: medium gluten flour 300G, animal oil 100G, white sand 105G, water 4-5 tablespoons. Sieving medium gluten flour, adding animal oil, sugar and water, kneading and weighing until the surface layer is clean and does not touch hands, putting it in a thin film bag and standing for 30 minutes;

2. Shortcake: 250G of low-gluten flour and 120G of animal oil. After sieving the low-gluten flour, add animal oil, knead and weigh until the surface layer is clean and does not touch hands, and cut it into about 12G/ piece, which is about the size of a spoon.

3. By waiting for the oily skin to rest and relax, divide the bought red bean stuffing into 25G/ piece, and wrap one and a half duck egg yolk in each red bean stuffing, all of which are wrapped;

4. Rub the loose oily skin into strips, cut it into 20G/ piece, flatten the oily skin, and wrap it in 12G shortbread, and wrap it into a ball with the edge facing up. Take 1 serving of pastry crust and roll it into a rib shape.

5. Fold the rolled pastry into a cylinder with the edge facing upwards, and relax for 15 minutes; The relaxed batter is rolled into ribs, folded into small tubes, and relaxed for 20 minutes;

6. Take 1 serving of relaxed pastry crust, with the edge facing upwards, press it with your fingers toward the center, shrink the pastry crust into a sphere, and then roll it into a ring; Wrap in red bean paste and egg yolk stuffing, tighten the mouth, turn the edge into a ring and put it in the baking tray;

7. Brush the egg white powder evenly on the surface, sprinkle with black sesame powder, and put it in an electric oven with a heating of 180 degrees. In the middle and high floors, fire for 30 minutes.

Nutritional components of souffle

1, the material with fiber has strong water absorption ability, and its volume in the stomach is very easy to swell, which is a "flush substance" in the stomach.

Vitamin D is an essential substance for the normal growth and development of bones, which is beneficial to the reproduction and growth of somatic cells.

3, it has hematopoietic function to supplement the blood needed by the body, thereby improving anemia or cold urine, and it also has rich and colorful potassium.

4, converted into vitamin D, has a key effect in the whole process of preventing squamous epithelial cell lesions, and lignocellulose in carrots can also be improved. As an antioxidant, it has the anti-cancer effect of inhibiting air oxidation and protecting all normal somatic cells from the harm of air oxidation.

5, crisp and delicious, rich in nutrition. Contains glycogen, human fat, volatile oil, carotene, vitamin D, vitamin b2 1, vitamin b22, proanthocyanidins, calcium, iron and other nutrients.