Yes you can. It is best to drink it at night.

Because a cup of lavender tea every night can relieve tension and help sleep. Lavender has the effect of relieving stress and relaxing the nerves, and it is also very suitable for white-collar workers who have more work pressure. However, the lavender flavor is slightly bitter, you can add the right amount of honey to blend.

Lavender tea can relieve tension, calm the mind, calm the nerves, enhance memory, and is effective for insomnia caused by tension and stress. Lavender can also regulate the sebaceous glands to normalize secretion, suitable for oily skin and oily hair.

Side effects of lavender tea: not suitable for drinking during working hours, it will make the spirit too relaxed, suitable for drinking before going to bed.

Expanded Information:

In addition, lavender tea maintains respiratory function, has a good effect on rhinothroat mucositis, and can be used to take a bath; lavender tea removes odors and purifies the air; it removes ants, cockroaches, and mites, and can be put in the closet and under the pillow.

Preserving lavender tea needs to be done to maintain its unique floral flavor and ensure that the quality does not change, so the preservation of the environment is very critical. Lavender tea best preservation methods:

1, to try to put in a cool dry place, the environment is humid, there is no dehumidification equipment, it is best to put the lavender tea into the refrigerator to save. Into the refrigerator lavender tea must be sealed, otherwise it is easy to absorb the refrigerator inside the other food odors, so that the lavender tea flavor becomes very strange.

2, it is best to put into a sealed jar, if you feel that the sealed jar is too much space, nowadays there is also a convenient chain bag can be used. In short, just put the lavender tea in a container that won't come into direct contact with the outside air.

People's Daily Online - summer health: a cup of flower tea, clearing heat and quenching thirst

Phoenix.com - Lavender Tea's role and efficacy

Baidu Encyclopedia - Lavender Tea