First, black sesame
I have never eaten less of this stuff since I was a child. When I was a child, my dairy family often planted sesame seeds. Every year, my grandmother would grind sesame seeds into powder and soak sesame paste for me. It is sweet and fragrant, and I love it very much. I just grew up and never ate sesame paste as a child again.
In fact, black sesame is super good for our hair, which can prevent the growth of white hair. Because it is rich in vitamin E and protein, it can help the hair to resist oxidation, and it can also reduce hair loss. I bought some pure sesame powder online and ate it for about two months. When I washed my hair, I did find that hair loss decreased.
Second, black beans
To tell the truth, I have never eaten black beans since I was a child, and I don't know what black beans look like at all. When I was a child, I ate a lot of red beans and mung beans. I still went to the hospital to listen to the doctor and realized that black beans are really super effective for hair care.
The content of protein and unsaturated fat in black beans is very high, and it is easily absorbed by our hair. As an office worker, for convenience, I bought black bean soybean milk powder online, and then I made a cup of drink every morning, and I also took care of my hair while eating breakfast ~
Third, peanuts
Peanuts look unremarkable. Basically, every household in the countryside will plant a little. When I was a child, my milk will also plant peanuts of several acres, one for selling money and the other for eating at home. I like fried peanuts and peanut pig's feet, which are really super delicious ~
Peanut is rich in protein, vitamins and various minerals, which can promote the healthy growth of our hair, strengthen our hair roots and prevent our hair loss. I asked my mother to mail me a catty of peanuts from my hometown, and eat two or three raw peanuts every day, which can nourish my stomach and protect my hair. It's nice~
Fourth, pumpkins
Small partners who lose weight are naturally familiar with pumpkins. It can be regarded as a treasure food, because pumpkin is not only high-quality carbohydrate, but also good for our hair ~ I used to eat pumpkin to lose weight, but I really didn't know that I could care for my hair.
Pumpkin is rich in vitamins and minerals, which is not only beneficial to our cardiovascular health, but also helps our scalp and hair follicles to resist oxidation. Especially, babies with seborrheic dermatitis and head oil can eat more. I personally belong to the type where hair is often oily. After eating pumpkin for two weeks, I really improved a lot.
V. Spinach
I knew there was always a reason to be Popeye's favorite food. When I was a child, I especially didn't like spinach, and I felt that there was a smell that I couldn't tell. But after being forced to eat it by my roommate once, I really fell in love with it completely, and later I realized that spinach was a little expert in hair care ~
Spinach is rich in iron, which is a very good ingredient to prevent hair loss, but the nutrients of spinach are very easy to be lost during cooking, so you must not cook spinach for too long, so that the nutrition of spinach can be preserved to the greatest extent.