Healthy dinner recipes 1 mashed potatoes and minced pork salad
Ingredients: potato 1 piece, peeled peas, floss, salad dressing and a little salt.
Production method:
1 Wash and steam potatoes, press them into mud, add salad dressing and a little salt, and stir well.
2. Wash and cook peas (smaller children should crush them).
3. Sprinkle chopped peas and meat floss on the mashed potatoes.
Creamy fish
Ingredients: fish, carrots, onions, cream, milk, etc.
Production method:
1, remove the fish;
2. Rub the carrots and chop the onions;
3. Put the fish, carrots, onions, cream and milk into the pot and cook together;
4. Cook with slow fire until all the dishes are cooked, and add a little salt.
Mixed pork and minced vegetables
Ingredients: 20 grams of pork, carrots, tomatoes, onions, a little bell pepper, salt and broth.
Production method:
Cut pork liver, carrot, tomato, onion and bell pepper into powder. Put minced pork, minced carrot, minced persimmon pepper and minced onion into a pot, add broth and cook until soft, then add tomatoes and cook for a while, and add a little salt.
Chicken mixed rice
Ingredients: a piece of chicken breast, half an onion, a box of Hongxi mushroom, appropriate amount of shredded laver or seaweed, one or two eggs, appropriate amount of salt, soy sauce, blending oil and a little sugar.
Practice: material preparation: all materials are washed, and onions are shredded in reverse; Sprinkle some black pepper on the chicken breast, marinate it slightly, fry it in the pan until both sides are brown and fragrant, and cut it into pieces; Add some blending oil to the pot, saute the onion until fragrant, stir-fry the Hongxi mushroom slightly, simmer the broth, add the chicken later, and season with soy sauce, sugar and salt. Continue to boil over high heat and collect the juice slightly. Pour in the eggs, turn off the fire after boiling, cover the pot and stew for about 10 second; Spoon the soup into the rice bowl, sprinkle with shredded seaweed and serve.
Spicy fried rice cake
Ingredients: rice cake, carrot, chopped green onion, Korean hot sauce.
Practice: stir-fry carrots and chopped green onion until fragrant, then add water; After the water boils, add korean chili sauce and sugar, and continue to boil; After the water is boiled again, add the rice cake slices and continue to cook over high fire until the soup is dry.
Fish ball rice noodles
Ingredients: 200g rice noodles, laver 1 slice, fish balls 10 (half fried fish balls and half white fish balls), chicken sausage 1 slice, tomato 1 slice, 300g Chinese cabbage, canned chicken soup 1 can or chicken essence.
Practice: put the rice noodles into the pot and wait for the water to boil, then cook for 3 ~ 4 minutes, turn off the fire, do not open the lid of the pot, wait for the rice noodles to soften and rinse with cold water; Cut the fish balls in half, cut the chicken ham into sections, cut the tomatoes into 8 pieces, wash the cabbage and seaweed hair; Heat oil 1 tbsp, add ginger slices, saute garlic until fragrant, add fish balls, stir-fry chicken ham sausage for a few times, pour chicken soup, add appropriate amount of water until the soup boils, add laver, tomato and Chinese cabbage, add rice noodles after cooking, and add sesame oil and chopped green onion to serve.
Healthy dinner cookbook 2 fried eel with mung bean sprouts
Ingredients: 250g mung bean sprouts, eel100g.
Ingredients: red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil and starch can also be adjusted according to your own taste.
1 Wash the eel, blanch it with boiling water, pick it up and cut it into shreds. Remove the seeds from the red pepper and green pepper and then cut it into shreds.
2. Blanch the mung bean sprouts, shredded red pepper and shredded green pepper with boiling water, and enjoy the delicious food after picking it up.
3, put a little oil in the pot, add shredded ginger and stir-fry, add all the raw materials and stir-fry in the pot, just thicken it.
Efficacy: mung bean sprouts contain a variety of amino acids necessary for human body. Its cellulose can effectively improve constipation, and it is one of the most economical and nutritious diet foods.
Fried vegetables
Ingredients: peeled water chestnuts, winter bamboo shoots, chestnuts, Chinese cabbage stalks, shrimps and fragrant thousand.
Ingredients: clear oil, yellow wine, salt, monosodium glutamate and starch.
1, peel and slice the water chestnut, slice the winter bamboo shoots, then put them into a pot with boiling water, blanch them and take them out (be careful to use cold water to put them in the pot).
2. The chestnuts are cooked and shelled, then the chestnuts are cut in half, the shrimps are rinsed with clear water, and the Chinese cabbage stalks are washed and chopped.
3. Heat the wok with oil (the amount of oil should not be too much), then add water chestnut slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts for a little stir-frying, then add dried fragrant slices for stir-frying, add yellow wine and salt, add a small amount of soup, add shrimp and cook for about two minutes, add monosodium glutamate, and thicken the pan.
Efficacy: The stir-fried dish is made up of six kinds of raw materials. Shrimp and dried fragrant grass in the raw materials provide our human body with high content of animal protein and plant protein, and the other four raw materials also supplement our body with many nutrients, and are rich in cellulose, which is a health-care dish for dieters.
Chestnut rice
Material: 35g of rice or glutinous rice.
Ingredients: chestnuts, cooking wine and salt.
Practice:
1, chestnuts are peeled off and soaked in salt water for about 30 minutes.
2. Put rice, cooking wine, water and chestnuts into a rice cooker to make rice.
Efficacy: Chestnut has the lowest fat content in shell fruits. This diet dinner has the effects of strengthening intestines, promoting gastrointestinal peristalsis, being good at constipation and expelling toxins in time.
Healthy dinner cookbook 3 1, frankincense tomato sauce shrimp
Ingredients: 4 grass shrimps and 5 cherry tomatoes.
Ingredients: garlic paste, milk, ketchup, broth and cooking wine.
Practice: slightly fry the grass shrimp, stir-fry the garlic until fragrant, and add tomato sauce and milk. Add seasoning to shrimp, turn to low heat and dry. Serve, and sprinkle with some cherry tomatoes to decorate.
Comments: Shrimp is famous for its high protein and low fat, and its zinc, selenium and other minerals help to expel toxins and reduce the accumulation of fat in the body.
2. Stir-fried shredded eel with mung bean sprouts
Ingredients: 250g mung bean sprouts, eel100g; Red pepper, green pepper, ginger, salt, monosodium glutamate, salad oil and starch.
Practice: Wash the eel, blanch it with boiling water, pick it up and cut it into shreds. Remove the seeds from red pepper and green pepper and cut it into shreds. Blanch mung bean sprouts, shredded red pepper and shredded green pepper in boiling water, and pick them up for later use. Put a little oil in the pot, add shredded ginger and stir-fry until fragrant, then add all the raw materials and stir-fry, season, and thicken.
Comments: Mung bean sprouts contain a variety of amino acids needed by human body, and its cellulose can effectively improve constipation, which is one of the most economical and nutritious diet foods.
3. Cucumber Flammulina velutipes Soup
Ingredients: Flammulina velutipes 80g, cucumber100g, abalone mushroom100g.
Ingredients: a little mushroom and parsley.
Practice: Cucumber peeled and sliced, abalone mushroom and mushroom cut into strips. Flammulina velutipes and the above materials are cooked together with appropriate seasonings, and some coriander is added.
Comments: Propanolic diacid contained in cucumber can inhibit the transformation of sugar into fat. In addition, the cellulose in cucumber plays a certain role in promoting the elimination of putrefying substances in human intestine and lowering cholesterol. Flammulina velutipes is not only nutritious, but also can improve constipation.
4. Chestnut rice
Material: 35g of rice or glutinous rice.
Ingredients: chestnuts, cooking wine and salt.
Practice: chestnuts are peeled off and soaked in salt water for about 30 minutes; Put rice, cooking wine, water and chestnuts into a rice cooker to make rice;
Comments: Chestnut has the lowest fat content in shell fruits. This chestnut fried rice can strengthen the intestines, promote gastrointestinal peristalsis, keep the normal operation of the excretory system, improve constipation and excrete toxins in time.
5. Stir-fry vegetables
Ingredients: peeled water chestnuts, winter bamboo shoots, chestnuts, Chinese cabbage stalks, shrimps and dried citron.
Ingredients: clear oil, yellow wine, salt, monosodium glutamate and starch.
Practice: Peel and slice the water chestnut. Slice the winter bamboo shoots, put them in a boiling water pot, blanch them and take them out (put them in cold water); Chestnut is cooked and shelled, and then the chestnut meat is cut in half. Rinse the shrimps with clean water. Wash the stems of Chinese cabbage and chop them. Dried fragrant slices; Heat the wok with oil (the amount of oil should not be too much), add water chestnut slices, Chinese cabbage stalks, winter bamboo shoots and chestnuts, stir-fry them, add dried fragrant slices, add yellow wine and salt, add a small amount of soup, add shrimp and cook for about 2 minutes, add monosodium glutamate, thicken and take out of the wok;
Comments: Stir-fried dishes are made of six kinds of raw materials. Shrimp and dried fragrant grass in the raw materials provide high animal protein and plant protein, and the other four raw materials also supplement many nutrients and are rich in cellulose, which is a health-care dish for dieters.