1, soybean milk

Soybean milk is a traditional beverage, the best way to supplement high-quality plant protein, it is recommended to use non-GMO soybeans to make soybean milk, you can also use soybean milk powder rinse with bread, steamed bread to eat.

2, eggs

One fried or poached egg a day can supplement high-quality protein to help you repair the skin, hair, teeth and other body tissues, but also to promote the development of children's brain supplement.

3, konjac flour

Working fast-paced friends, in a hurry, you can brew a cup of konjac flour to drink, not only can quickly satiate the stomach, but also allows you to take half a day of sufficient nutrients, is a very good weight loss breakfast.

4, oats

Like Western-style fast breakfast friends, it is recommended to eat a little early in the morning to soak oatmeal, preferably heated with milk, the taste will be more delicious and thick, can make people in the supplemental nutrients at the same time, increase the intake of dietary fiber, to help intestinal fluids.

5, grain porridge

Elderly people can consume some grain rice porridge, supplementing the staple food outside the high-quality B vitamins, especially constipated friends, often eat grain porridge, can help intestinal peristalsis, is very helpful to the body.