Effects and contraindications of cabbage

Effects and contraindications of cabbage, cabbage is an important indispensable vegetable in people's lives, cabbage nutrients, many people in the hot pot when it is necessary to point to a cabbage, in order to come down to understand the effects and contraindications of cabbage and related knowledge.

1

1, cabbage is rich in crude fiber, not only can play the role of laxative, promote the role of detoxification, but also stimulate gastrointestinal peristalsis, promote bowel movement, with the function of helping digestion, the prevention of intestinal cancer has a good role.

2, the air is particularly dry in the fall and winter season, the cold wind is very harmful to the human skin. The cabbage is rich in vitamin C, vitamin E, eat more cabbage, can play the effect of skin care and skin care.

3, cabbage contains some trace elements, they can help break down the estrogen associated with breast cancer, reduce the incidence of breast cancer in women.

4. Cabbage is rich in vitamins, trace elements and minerals, and has the effect of clearing heat and detoxification, antibacterial and anti-inflammatory, beauty, promote gastrointestinal digestion, and relieve constipation. In addition, the cabbage also contains a lot of fiber, after eating can promote gastrointestinal peristalsis, accelerate intestinal digestion and absorption, remove intestinal toxins, can play the role of detoxification and elimination of fat. For the weight loss crowd, cabbage is a good food choice. Need to pay attention to the cabbage belongs to the cool food, spleen and stomach weakness, cold physique of the crowd is not recommended to eat more, easy to cause spleen and stomach dysfunction.

Cabbage taboos

1, stomach cold abdominal pain, loose stools and cold dysentery should not be excessive consumption.

2, cabbage should not be eaten with rabbit meat.

3, cabbage has been rotten, then should not be eaten.

What are the therapeutic effects of cabbage? What are the contraindications?

Functions 1: laxative, help digestion contains a lot of crude fiber, can promote peristalsis of the intestinal wall, to help digestion, to prevent the drying of stools, to promote defecation, dilution of toxins, not only to treat constipation, but also to help the absorption of nutrients.

Functions two: elimination of stomach, supplemental nutrients containing a variety of vitamins and minerals, often eat to help enhance the body's immune function, weight loss and bodybuilding also has a significance. It has been found that 1 cup of cooked cabbage can provide almost as much calcium as 1 cup of milk, which ensures that the human body must be nutritious.

Function three: anti-cancer can help the body break down and breast - cancer related estrogen. Women who eat about 500 grams of cabbage a day can reduce the incidence of breast - adenocarcinoma.

Functions 4: prevention of cardiovascular disease active ingredients can reduce the body's cholesterol levels, increase the elasticity of blood vessels, eating can prevent atherosclerosis and certain cardiovascular diseases.

How to eat the most nutritious cabbage?

(1) frying cabbage with appropriate vinegar, both to protect the vitamin C, but also to add the flavor of cabbage. Raw cabbage shall be scalded with boiling water first, and then put some vinegar, which not only protects the nutrients, but also kills the vegetable . Germs.

(2) frozen cabbage do not use hot water to soak and wash, put it into cold water to soak for about 1 hour, so that the ice melts, and then wash and cut. If you do stew, should be in the soup boiling pot; such as fried food, to use the fire frying. This can reduce the loss of vitamin C, the flavor will be better.

(3) cabbage dumplings, dumplings, do not squeeze the vegetable filling very dry, this is very unscientific, because most of the vitamin C is contained in the cabbage juice, the juice of the cabbage all squeezed out, the cabbage should lose the nutritional value.

Eating cabbage should pay attention to some issues.

(1) should not eat moldy and spoiled cabbage.

(2) Cabbage should not be consumed when taking vitamin K.

(3) You should not consume cooked cabbage that has been left out for a long time.

(4) It should not be consumed after simmering.

(5) It is not advisable to consume it after soaking in water.

(6) It is not advisable to squeeze the juice after blanching for stuffing.

(7) should not eat too much sauerkraut.

(8) should not be eaten at the same time as pig and lamb liver.

(9) One should not consume cabbage served or cooked in copper utensils.

Cabbage benefits and contraindications 3

Benefits and precautions for pregnant women eating cabbage

It is possible to eat cabbage in early pregnancy. Because the toxins and metabolic wastes in the body of the mother during pregnancy are difficult to be discharged from the body, by eating some cabbage regularly, it can promote the body's new metabolism, which is beneficial to both the mother and the fetus. In addition, cabbage juice is rich in vitamin A, can promote the development and growth of young children to prevent blindness. Cabbage can be supplemented with selenium, a substance that is good for improving diminished vision and can also have antibacterial and antiseptic effects. For pregnant mothers have health care role, but also can protect teeth, supplement rich in vitamin C, for dental care is good.

Eat cabbage notes

1, hot cabbage time should not be too long: because too long cabbage will rot, so the taste is not good, the general appropriate time is 20-30 seconds best. If it is overnight or pickling is not mature cabbage is best not to eat, so as not to produce nitrite, has a carcinogenic effect.

2, avoid using copper utensils for cooking and holding, because it will destroy the ascorbic acid inside the cabbage, reduce the nutrients.

3, must be cleaned before eating, the bacteria in the cabbage is not easy to clean, has long been in the host inside, so remember to clean.

On the benefits of pregnant mothers to eat cabbage and precautions, we all know, cabbage nutrients, to promote pregnant mothers appetite to help exclude the body of toxic substances have certain benefits, but also can have a good antibacterial sterilization role, but pay attention to cabbage consumption of these small knowledge, so as not to lead to physical discomfort.