Playing basketball needs to be adhered to for a certain period of time to achieve weight loss. Specifically, 4-5 times a week for basketball, each duration is recommended to be about 50-70 minutes, but also need to be maintained for a long time, usually three weeks time can see the effect, that is, 21 days. This is to achieve a better fat burning effect. It should be noted that the exercise at the same time also need to control the diet, to ensure that the calorie intake will not exceed the calories consumed, in order to ensure the effect of weight loss. In addition, it is not recommended to carry out too strenuous basketball, to prevent excessive exercise leading to muscle fatigue and muscle damage.

Overall, playing basketball is a very conducive way to lose weight, but it needs to be done consistently and with proper dietary control in order to achieve the goal of weight loss.

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