1, can Pu 'er tea lose weight?
You can lose weight. The principle of losing weight of Pu 'er tea is very simple, because after drinking Pu 'er tea, it has the function of promoting digestion and dredging intestines. Help our fat accelerate metabolism, and also have the function of diuresis and thirst quenching. Drinking Pu 'er tea for a long time is very useful for losing weight and eliminating edema. It is the most effective for obese patients.
2. What are the effects of Pu 'er tea?
(1) Reduce cholesterol
For modern people who are generally high in cholesterol, drinking Pu 'er tea can reduce your cholesterol content. Because Pu 'er tea can reduce the proportion of cholesterol and serum uric acid, it is a good regulatory effect. Pu 'er tea with cholesterol reduction is very suitable for people with three highs.
(2) lowering blood pressure
Many people know that Pu 'er tea lowers blood pressure. In fact, general teas can lower blood pressure. Fermented Pu 'er tea contains a substance called flavonoid glycoside, which can soften blood vessels and dilate blood vessels, thus making blood circulation of blood vessels smooth. The effect of lowering blood pressure is very effective.
3. The collocation method of Pu 'er tea
Chrysanthemum with Pu 'er
Putting chrysanthemum and Pu 'er together to make tea can alleviate the symptoms of dizziness and headache, and also reduce blood fat and blood pressure. Take some chrysanthemums, some Pu 'er, and a little licorice. Boil the bubble 10 minutes or so, and you can drink it.
4, diet and weight loss precautions
1, the first and most important thing is to go home for three meals a day and not eat snacks. In order to lose weight, some women sometimes skip breakfast and sometimes dinner. What's more, some women only eat some fruits or snacks every day, but they just don't eat dinner. This will not only prevent them from losing weight, but also easily endanger their health.
2, as long as you eat 8 points per meal. No matter how delicious the food on the table is, you should force yourself to put down the chopsticks and leave the table when you are 8 minutes full.
3, slowly taste, some people are used to eating quickly, just like pig Bajie eating ginseng fruit, eating it in one bite, which is often not conducive to digestion and easy to eat more, and some studies have shown that eating a meal for 30 minutes is conducive to weight loss.
4. Chew slowly. Studies show that if you chew a meal repeatedly for 20 times, it will not only help digestion, but also help you lose weight.
5, the food should be light-based, which may be difficult for the so-called meatless girl, but it is very helpful for losing weight, so for the sake of beauty, stick to it quickly.
6. Eat more fruits and vegetables. Fruits and vegetables contain a lot of vitamins and dietary fiber to help people lose weight, so you must not miss it if you want to lose weight.
7. Dinner can't be too late. Some white-collar office workers go to work late every day or work overtime because of work. At this time, dinner is either hastily solved or eaten late, which is very unfavorable for losing weight, especially going to bed immediately after eating.
8, to concentrate on eating, some people like to eat while watching TV or playing mobile phones, and then unconsciously eat too much.