It's necessary for women who have a strong liver fire to pay attention to their diet. It's suggested that they should be light in diet, avoid spicy food, eat less or no greasy food, ban alcohol, and eat more fresh fruits and vegetables, high-quality protein food, fruit juice, water, etc., which is very beneficial to reduce liver fire.

Women should learn to control their emotions when they are angry. Bad emotional stimulation will lead to liver damage, and liver damage will aggravate emotional imbalance, so in order to fundamentally correct this situation, we must learn to adjust our emotions independently.

Women should eat properly when they are angry. Eat more protein foods such as eggs, milk, chicken, duck, fish, shrimp and lean meat, and eat more fresh vegetables and fruits rich in vitamins; Drinks should be all kinds of fresh fruit juice, yogurt, corn juice, etc. are also good for the liver. Smoking and alcohol are forbidden, and greasy and spicy food cannot be eaten.

Women with anemia or blood deficiency often have dizziness, dizziness, dim complexion, insomnia, dreaminess, irregular menstruation and other phenomena in winter, and people with blood deficiency constitution often have thin bodies and poor physical quality. Usually, you can often eat blood-nourishing foods, such as spinach, black beans, carrots, day lily, lotus root, black fungus, chicken, pork, mutton, sea cucumber, etc. Fruits can be mulberry, grapes, red dates, longan and so on. At the same time, it can also be supplemented with traditional Chinese medicines. Commonly used blood-enriching Chinese medicines include Angelica sinensis, Crocus Croci Sativi, Radix Rehmanniae Preparata, Rhizoma Chuanxiong, Radix Paeoniae Alba and Colla Corii Asini. Using these traditional Chinese medicines and blood-enriching foods together to make delicious medicated diets, such as angelica and ginger mutton soup, donkey-hide gelatin stewed rice wine, siwu chicken soup, etc., all have good blood-nourishing effects.