Drop scale effect super good salad collection:

Chicken chop assorted salad, Chinese shrimp salad, shrimp warm salad, steak vegetable salad, chicken colorful salad, salmon sweet potato salad.

A, steak vegetable salad

Cooking method: beef tenderloin cut strips, add wine, add soy sauce, add black pepper, add salt, a little starch. Two tablespoons of soy sauce, a spoon of balsamic vinegar, honey 1/3 spoon, a little salt, lemon juice, black pepper crushed. Heat a pan and cool the oil, quickly slide the beef to cook, and fry down the portobello mushroom pieces. Broccoli blanched and drained, corn kernels cooked and drained, ingredients + oil and vinegar sauce mix well.

Two, Chinese shrimp salad

Cooking method: shrimp shelled and de-veined, cucumber cut strips, black fungus soaked and blanched. Two spoons of soy sauce, oyster sauce half a spoon, a spoon of vinegar, half a spoon of chili noodles, millet chili, salt, a little sesame oil. Konjac knot cooked and drained, shrimp with wine in cold water into the pot, the water boiled for two minutes, all the ingredients with the sauce and mix well.

Three, chicken colorful salad

Cooking method: chicken breast cut into pieces, add wine, soy sauce, salt a little, mix well marinated. Two spoons of soy sauce, a spoon of balsamic vinegar, honey 1/3 spoon, a little salt, lemon juice, black pepper crushed. Prepare favorite vegetables, fry chicken breast in less oil. Corn kernels cooked and drained, broccoli blanched and drained, all the ingredients with the sauce and mix well.

Four, shrimp warm salad

Cooking method: shrimp open back with wine, paprika, black pepper marinade, peeled potatoes and cut into pieces with black pepper, olive oil and mix well. Air fryer 190 degrees, shrimp 10 minutes, potato 15 minutes (turning in the middle). Low Carb Roasted Sesame Salad Dressing with lemon juice tossed well. Fry asparagus, sundried fruit with black pepper in a little oil or in a deep fryer. Toss all ingredients with sauce.

Five, chicken cutlets assorted salad

Cooking method: chicken breast sliced, with the back of the knife to knock meat more tender. A spoonful of cooking wine, a spoonful of soy sauce, Orleans powder, a little salt marinade. Fry and slice, or do not thaw, directly in the air fryer. Low-Cal Roasted Sesame Salad Dressing tossed with lemon juice. Lettuce washed and shaken dry to hit the bottom, mixed vegetables cooked with other vegetables plus dressing mix well.

Six, salmon and sweet potato salad

Cooking method: salmon skinned and dried with black pepper, add a little salt, add lemon slices. Sweet potato chunks of water to boil and cook for 5 minutes. Air fryer 190 degrees for 12 minutes, sweet potatoes in the middle turn. Yellow mustard sauce, add a little honey, add lemon juice, mix well. Cut half an avocado into cubes, add lemon juice and mix well. Add de-stemmed rainbow kale, add nuts, add dried cranberries, add sauce, mix well.

Meat marinated and frozen, eat without thawing, directly into the air fryer super convenient. Or thawed and fried, air fryer 190 degrees -200 degrees, 12-15 minutes, turning in the middle.