Coconut meat

100g of coconut meat = 241 calories, calories are more than twice as much as 100g of rice one of the high-calorie fruits, in addition to the high calorie content, the fat content is not low, but the good thing is that coconut water is quite low in calories.

Durian

Once I thought that the main reason why the durian cheesecake is a calorie bomb is because of the cheese, however, the calorie content of the durian is also very high! 100g of durian meat = 150 dozen calories.

Jujube

Jujube in the fruit is also considered to be relatively high calorie, fresh 100g jujube calories and 100g of rice about the same. Do not feel 100g a lot, in fact, 100g winter jujube is also 6-7 like, almost is the hand grab a big hand, this amount may be before the meal appetizer? After the meal casually craving to chew a chew? And the sugar content of jujube is also very high, 100g jujube sugar content 25%-38%.

Pineapple honey

Pineapple honey calories for 100 grams of pineapple honey = 105 kcal, in the fruit is also relatively high, the sugar content of 26% or so, although not as good as coconut and durian, but in the fruit is also high.

Mixed grain biscuits

100 grams of mixed grain cookies = 500 kcal, weight loss party like to eat it as a healthy snack, but is it really rich in dietary fiber? Is it suitable for dieters to eat? Not really! Coarse grains, beans are often coarse in texture, the general fiber content of 3%, eat up the "throat". Why do not we usually eat such a feeling? Because businesses add a large amount of saturated fat containing hydrogenated vegetable oil, animal oil to process cookies. So the so-called "roughage" "omnivorous" cookies, usually fat calorie explosion!

Flavored oats

Like yogurt, oats are also a popular health food. The benefits of eating oats are indeed many. But! The various flavored oats, not so much. Different flavors of oats on the market now, add a lot of sugar salt oil, although the taste is greatly improved, but the nutritional value is also greatly reduced. 100 grams of flavored oats is equivalent to 4 bowls of rice!

Dried fruits and vegetables

Doesn't it sound healthy? Many of my friends are still thinking about the weight loss period and eating more fruits and vegetables to replenish vitamins.

The actual dried fruits and vegetables are very high in fat, we still eat more fresh fruit!