1, avoid standing for a long time or sitting for a long time, wear comfortable shoes that fit your feet, wear less high heels, and raise your legs above your heart at rest, which is conducive to blood return.

2, avoid high temperature, such as hot water soaking feet will dilate blood vessels and aggravate the condition.

3, regular exercise, such as brisk walking, jogging, gymnastics, swimming.

4. Massage your feet and calves frequently.

5. Avoid frequently lifting heavy objects exceeding 10 kg.

6. Wearing medical elastic socks can delay the development of the disease.

7. Quit smoking and drinking

8. Do some lower limb gymnastics properly.

Conservative treatment can only delay the development of the disease, but it can't be cured well. If the condition is serious, it is recommended to go to a regular hospital for treatment under the guidance of a doctor. At present, minimally invasive treatment of varicose veins has good effect, high aesthetics, less trauma and quick recovery.