Convinced that the guys in the usual is not too much like to eat some, due to the feeling that the raw egg is too excessive greasiness, whether it is fried or braised, the taste is not very good, unless it is a tea egg turned flavor is also fragrant some, in fact, soybean and raw eggs can be eaten together, and these types of matching together is also very good, soybean and then add the raw egg will be more and more unique, and do not have to worry about letting the Many people who do not like to eat some more can also be hooked on eating. Then raw eggs and soybeans can eat together?

Raw eggs and soybeans can be eaten together, is a good match, can reduce cholesterol. Here to pay attention to two points: first, eggs and soy milk can be eaten together; second, raw eggs can not be eaten directly raw.

Soybean paddle can not wash eggs, often heard "soy and raw eggs can not be eaten together" meaning here, to expand into raw eggs can not be eaten with soybean paddle. We often take soybean paddle (soybean paddle is the main ingredient is said to be soybean) punch eggs, think both contain protein, food is beneficial to the human body, from a reasonable dietary point of view, the two are not suitable for contract food.

Because of the boiling of the raw egg, its protein has already produced a chemical reaction, not easy and soybean paddle to reflect. And immediately rinse eggs, that is to say, egg white and soybean paddle mixed together, this time soybean paddle unique substances called trypsin will be closely associated with egg white in the egg loose protein, will lead to the damage of nutrients, reduce the nutrient content of both.

Soybean paddle rinse egg is not offensive, if the two are completely heated, destroyed the antitrypsin, it is not easy to affect the digestion of protein. Soybean paddle and raw eggs eaten together, not only does not affect the nutrients, but also has a healthier practical significance.

With raw eggs and food:

1, eat raw eggs do not have to eat sweet immediately

Many areas have to eat sugar water eggs habitual, in fact, that will make the egg protein carbohydrates produce glucose-based calcium phosphate conjugate. And this kind of substance is not easy to be digested and absorbed by the body, so it will cause poor effect on physical and mental health.

2, eat raw eggs do not have to eat persimmons immediately

Eat raw eggs after eating persimmons light will get food poisoning, heavy will cause acute enteritis also have lung stones. Generally speaking, these two ingredients in addition to eating will cause vomiting, diarrhea, abdominal pain dominated by acute enteritis disease.

3, eat raw eggs do not have to eat rabbit meat, duck meat

Li Shi diagnosis in the "Compendium of Materia Medica" said: "Raw eggs and rabbit meat eat into diarrhea." That is because the rabbit meat Poria efficacy of sweet and cold gritty cold, and raw eggs Gan Ping Sheng cold, both with some biologically active substances, *** food will produce reflective, irritating gastrointestinal tract, resulting in diarrhea.