If you must drink, here are some relatively healthy beverage choices

Mineral water

Mineral water is a pure natural beverage, free of additives, coloring and sugar, which has no negative impact on the body and can replenish the body's required water and minerals.

Green tea

Green tea is rich in antioxidants and tea polyphenols, which help reduce blood lipids, prevent cardiovascular disease, anti-cancer and many other effects, as well as a certain refreshing effect.

Coconut water

Coconut water is a natural drink, rich in a variety of vitamins, minerals and antioxidants, can moisturize the skin, lower blood pressure, promote digestion and many other effects.

Homemade Juice

Homemade juice is a relatively healthy alternative to fresh fruits with no additives, coloring or sugar, and helps with the intake of vitamins, minerals and fiber.

Drinking in moderation

Even relatively healthy beverages should not be consumed in excess; they should be consumed in moderation and avoided if they contain high levels of sugar and additives.

Specific groups of people need to be careful

For some specific groups of people, such as diabetics and pregnant women, you need to choose the right drink for your situation.