1. Under normal circumstances, there are muscles on the calf because of long-term exercise. So if you want to reduce the muscles on your legs, relax the muscles on your legs after exercise and stretch your legs in time.

2, women often wear high heels can also lead to obvious calf muscles, so don't wear high heels for a long time. After wearing high heels, you can massage your legs more, promote blood circulation of your calves, and relieve the formation of calf muscles.

3, at the same time, you can also do more stovepipe exercise and lose the muscles on your calf according to scientific and reasonable stovepipe exercise. You can adjust your diet. Taking vitamin tablets can not only eliminate edema, but also promote the metabolism of the body. Taking vitamins is very helpful for removing calf muscles.