Nutritional Value of Red Oil Pig Ears This food contains a lot of protein, fat and carbohydrate, which is an essential component of human metabolism. In addition, the contents of trace elements such as vitamins, iron, calcium and phosphorus in pig ears are also very high, which can make up for the deficiency of various nutrients after people eat them, and it will have the effect of tonifying deficiency and strengthening spleen and stomach if they eat them frequently.

Pig ears are nutritious and delicious. Many people regard them as snacks, especially as cold dishes? Braised pig ears? Eating in the mouth is flexible and crisp, delicious and not greasy, and rich in gum.

Pig ears contain protein, fat, carbohydrates, vitamins, calcium, phosphorus, iron and so on. They have the effects of tonifying deficiency and strengthening spleen and stomach, and are suitable for people with insufficient qi and blood and thin body.

Pig ears are nutritious and delicious, especially when eaten as cold dishes? Braised pig ears? Eating in the mouth is flexible and crisp, delicious and not greasy, and rich in gum.

In fact, pig ears are not only delicious, but also very nutritious. It is rich in protein, fat, vitamins, calcium, phosphorus and other trace elements. It is very suitable for people who are weak and thin. Can make these weak people supplement enough nutrition.

The heat of red oil pig's ears The cold cooking method of red oil pig's ears has the smallest nutritional loss, and it is the recommended cooking method during weight loss.

Nutrients (per kloc-0/00g)

Calories (calories) 4 18.25

Carbohydrate 32.08

Fat 24.00g.

Protein (g) 12.33

Cellulose (g) 12.34

Red oil pig ears are rich in nutritional value. Rich in gum, the dishes are crispy and delicious, and everyone can eat them. It belongs to a healthy and mild constitution, and people with qi deficiency need not worry. Pig ears are also especially suitable for people with insufficient blood and thin body. However, if you are a person with insufficient blood and thin constitution, it is recommended to eat less pig ears. Because pig ears are mostly cooked, marinated, sauced, cold and so on. There will be a lot of spices in it, so pregnant women and parturients should also eat less.

It is worth noting that even if the nutritional value of pig ears is high, many people like to eat them, and there are many pig ears on the market. But as consumers need special attention, they should pay attention when buying. If the pig's ears are dark in color and sticky on the surface, it means that the pig's ears have been stored for too long and should not be purchased. If you want to eat healthily, buy fresh pig ears.