Tuna meat is tender and delicious, protein content up to 20%, but the fat content is very low, commonly known as the seabed chicken, high nutritional value, most of the fatty acids in the fish are unsaturated fatty acids, contains a full range of amino acids, the human body needs 8 kinds of amino acids are available. It also contains vitamins, rich in iron, potassium, calcium, magnesium, iodine and other minerals and trace elements, here we take a look at the nutritional value of tuna and the role of efficacy!

Nutritional value of tuna

Nutrient content Nutrient content Nutrient content Nutrient content

Energy 189 kcal Vitamin B60.51 mg Protein 27.1 g

Vitamin B125 mcg Fat 9 g Folate 5 mcg

Cholesterol 50 mg Thiamine 0.02 mg Riboflavin 0.12 mg

Niacin 16.1 mg Calcium 12 mg Phosphorus 200 mg

Potassium 260 mg

Effectiveness of tuna

With the rapid development of the modern society, the standard of living of material life is improving day by day, human beings pay more and more attention to the degree of health. At the same time, tuna as a nutritious, healthy modern food is highly respected. It is more and more favored by Europe and the United States and other developed countries, now the top ten efficacy of this cuisine is introduced as follows:

1, tuna is a female beauty, weight loss health food: tuna meat low-fat, low-calorie,

there are high-quality proteins and other nutrients, consumption of tuna food, not only to maintain a slim figure, but also balance the body's nutritional requirements, is the ideal choice for modern women to easily lose weight. The ideal choice for easy weight loss.

2, tuna can protect the liver, strengthen the liver function: modern people due to the tense rhythm of life, great pressure of work, excessive fatigue caused by a series of liver disease incidence is increasing.

3, tuna can prevent atherosclerosis: atherosclerosis is a threat to the lives of middle-aged and elderly people, the consumption of tuna food can reduce blood lipids, unclogging blood vessels, effectively preventing atherosclerosis.

4, tuna effectively reduce cholesterol content: tuna in the EPA, protein, oxalic acid are effective in reducing cholesterol, often eat, can effectively reduce the blood of malignant cholesterol, increase benign cholesterol, thereby preventing diseases caused by high cholesterol content.

5, tuna can start the brain cells, promote the brain internal activities: DHA is a kind of unsaturated fatty acids that human beings can not produce, it is one of the nutrients necessary for normal brain activity. Tuna is rich in DHA, often eaten, conducive to the regeneration of brain cells, improve memory and prevent Alzheimer's disease.

6, tuna can effectively prevent iron-deficiency anemia: iron is an indispensable element in the human body, tuna is rich in iron and vitamin B12, easily absorbed by the body. Regular consumption, can supplement iron, prevent anemia, and can be used as an auxiliary treatment of anemia food.

7, tuna provides essential amino acids: tuna protein is rich in amino acids, eating tuna can enjoy the food, and at the same time can be supplemented by non-drug means of amino acid composition, which contributes to physical health.

8, tuna helps the body's metabolism, especially the ideal choice of food for growing children: muscles, bones, skin, hair, blood and other human tissues are inseparable from protein.

Tuna protein has the effect of meat protein can not be compared, is the best natural growth of children's nutrition.

9, tuna can maintain the body's normal water standards: regular consumption of tuna can remove excess salt in the body, balance the body's water content, to maintain normal water indicators.

10, tuna is the best companion of green vegetables: tuna is consumed in many ways, with green vegetables, better flavor.