Gala apples are crisp, sweet and sour, juicy and very delicious. The more fructose an apple has, the less starch it contains, so pink apples have more starch, and in terms of nutritional value, crisp apples have higher nutritional value.

Gala apple phenol

It is easily soluble in water and easily absorbed by the human body. This magical "Gala Apple Phenol" has seven functions: first, it is an antioxidant, which can keep food fresh; second, it eliminates odors and can remove fishy smell and bad breath; third, it prevents tooth decay; fourth, it can inhibit melanin and enzymes. The fifth is that it can inhibit the generation of reactive oxygen species and prevent various lifestyle diseases caused by reactive oxygen species; the sixth is that it can inhibit the rise of blood pressure and prevent hypertension; the seventh is that it can inhibit allergic reactions and has a certain anti-allergic effect.

Gala pectin

This is a water-soluble dietary fiber that can reduce the number of bad bacteria in the intestines and help beneficial bacteria multiply. The "Gala Apple Weight Loss Meal" that was once popular in the past uses it to make people feel full and has an intestinal regulating effect to achieve the effect of weight loss. In the United States, many people use Gala apples as a weight loss fruit. They only eat Gala apples one day a week, and that day is called "Gala Apple Day".

Vitamin C

We all know that vitamin C is the protector of cardiovascular disease and a healthy element for patients with heart disease. At the same time, vitamin C can effectively inhibit the formation of melanin in the skin, help eliminate skin spots, increase hemoglobin, delay skin aging, and has the effect of beautifying the skin. Eating one red Fuji every day can meet most of the daily vitamin C requirements of the human body.

Polysaccharides, potassium ions, pectin, tartaric acid and other substances

Modern people consume too much protein in their daily diet. These proteins are decomposed into amino acids, thus causing body fluids in most people. All are "acidic". Acidic body fluids will continue to accumulate in the body, which can easily make people feel fatigued. The polysaccharides, potassium ions, pectin, tartaric acid, etc. contained in Gala apples can neutralize the acid radicals in acidic body fluids, reduce the acidity in body fluids, and relieve fatigue.