How to stew pig's trotters soup;
1. Wash pig's trotters and cut ginger and onion into sections. If you don't like onions, you don't have to put onions, but ginger is still needed.
2. Boil some boiling water and iron the trotters, which is commonly known as Qiang. Boil some boiling water, put the scalded trotters in, add a little minced onion and ginger, pour in cooking wine and cook for about 15 minutes. Mainly rely on this process to make the pig's trotters soup weak. Note: scald with boiling water, not cold water, so that the blood in the pig's trotters will not retract.
3. Boil water in a soup pot, or pour enough boiling water, add cooked pig's trotters, add onions, ginger and cooking wine, and simmer for more than 2 hours. The soup cooked in this way has little oil and some is milky white.
What are the nutritional values of pettitoes soup?
Trotters contain protein, fat and carbohydrates. It also contains vitamins A, B, C and nutrients such as calcium, phosphorus and iron. At the same time, pig's trotters are rich in collagen, which can enhance cell physiological metabolism, make skin more elastic and tough, and delay skin aging; It has the function of strengthening muscles and bones, and has a good therapeutic effect on those with weak waist and knees and thin body; It is helpful for the growth and development of teenagers and slows down the rate of osteoporosis in middle-aged and elderly women.