Purple kale is a high nutrition, low calorie vegetables, rich in vitamins, minerals, dietary fiber, anthocyanins and other nutrients, and pork is rich in protein, carbohydrates, fat and other nutrients, purple kale and pork can not only eat together, the two with food and the body to replenish nutrients to promote the efficacy of the metabolism.
The purple kale is a common vegetable, carbohydrates, protein, fat content is very low, every 100 grams of purple kale calories in 19 calories, but the purple kale is rich in vitamin C, more than some fruits Vitamin C content. If you eat purple kale, but also eat some raw food containing vitamin C decomposition enzyme, the enzyme will destroy the activity of vitamin C, reducing the nutritional value of purple kale.
Common foods that contain vitamin C-breaking enzymes are: pumpkin, cucumber, and carrots.
Different people have different eating habits, purple kale in Western food is more common ingredients, in Western food, purple kale is basically eaten directly raw, this is a kind of nutritional loss of the least, and the taste of the best way to eat, but some people are used to eating coleslaw before blanching again, think this is more safe, hygiene, this case blanching is also possible.