Dried bamboo shoots are made from bamboo shoots, which are refined through the process of shelling, cutting roots and trimming, high-temperature steaming, rinsing with water, pressing and molding, and drying and molding and packaging. Dried bamboo shoots have a bright yellow color, tender meat, rich in protein, fiber, amino acids and other trace elements. Low fat, low sugar and a variety of dietary fiber is conducive to appetizing. It can enhance appetite, prevent constipation, and is a pure natural health food popular among consumers. So what is the nutritional value of dried bamboo shoots? Let us learn together.

1, contains a large amount of dietary fiber. Dried bamboo shoots contain a lot of dietary fiber. After consuming dried bamboo shoots, dietary fiber will absorb the water in the stomach and expand, making people feel full and reducing people's consumption of other foods, especially high-fat foods. Secondly, dietary fiber also promotes gastrointestinal peristalsis and fecal excretion, which also has a certain relief and treatment effect on constipation and other symptoms.

2, dried bamboo shoots contain vegetable protein. Dried bamboo shoots contain vegetable protein, which is why dried bamboo shoots will give a light flavor when eaten, have appetizing effect, eat dried bamboo shoots to do the dishes can also enhance people's appetite. Therefore, dried bamboo shoots are used to treat indigestion and anorexia.

3, high content of calcium and phosphorus. Dried bamboo shoots do not add any chemical additives during the drying process, which means that many ingredients in dried bamboo shoots are not lost due to processing, especially the minerals calcium and phosphorus. The mineral content in bamboo shoots is relatively high, but due to the high oxalic acid content in raw bamboo shoots, which affects the absorption of calcium and phosphorus, so dried bamboo shoots have low oxalic acid content, calcium and phosphorus can be well absorbed, which is a good food for calcium supplement.

4, rich in iron. Dried bamboo shoots in the iron content is also particularly high, conducive to the formation of red blood cells, so anemia patients can often eat dried bamboo shoots to replenish iron and blood. Enhance the body's immunity. The value of dried bamboo shoots lies in the high content of vegetable protein, vitamins and trace elements, which helps to enhance the immune function of the body and improve the ability to prevent and fight diseases. Stimulates appetite and digestion. Dried bamboo shoots are high in nutritional value, characterized by low fat and low sugar, and high dietary fiber, which helps to eat and appetizing.