Potatoes are nutritious and anti-aging food. It is rich in B vitamins such as vitamin B 1, B2, B6 and pantothenic acid, and a large amount of high-quality cellulose, as well as trace elements, amino acids, protein, fat and high-quality starch.

Potatoes are low in protein and high in potassium, so they are suitable for patients with kidney disease on a low protein diet. Potatoes will not increase blood sugar, but also increase satiety, which is suitable for diabetics. (put away)

foodstuff

Ingredients

Sanhuang chicken

1 only

potato

three

ingredients

edible oil

1 spoon

salt

1/2 teaspoons

pepper

1 spoon

Welsh onion

5g

ginger

1 block

step

1. Sanhuang chicken is cleaned and chopped into small pieces; Peel ginger, slice scallion and tear it into strips for later use;

2. Heat the wok and pour 1 teaspoon of oil, saute the ginger slices, and pour the chicken pieces and stir-fry until there is no blood.

3. Put it in a casserole and add cold water1500ml.

4. On the coal stove; Bring the fire to a boil and simmer for 40 minutes.

5. Wash the potatoes and cut them into small pieces.

6. Put the potato pieces into the casserole, add salt and stew for 15 minutes; Put the stewed chicken soup into a bowl, sprinkle with pepper and shredded onion and serve.

Tips

1, potatoes should be peeled and eaten, and places with buds must be dug up. To avoid poisoning.

2. Cut shredded potatoes or chips can't be soaked for a long time. Soaking for too long will cause nutrient loss such as water-soluble vitamins.