Some common sense about diet are as follows:

1. You must eat breakfast, which is essential every morning. Try not to eat greasy food. If you eat too much greasy food in the morning, such as fried dough sticks, fried dough sticks, chocolate, hamburgers, etc., you will easily feel sleepy and lose concentration in the morning. The nutrients in fried flour, such as fried dough sticks, will also be lost.

2. Don’t go to bed immediately after a meal. This will slowly reduce the oxygen supply to the brain, easily causing heartburn, indigestion, and weight gain. You should stand for half an hour before sleeping. At this time, you can do appropriate housework, such as washing dishes, mopping the floor, etc. .

3. Drink more kefir. It has more nutrients than milk, is more helpful for digestion and absorption, and has certain disease prevention and health care functions.

4. If you often eat late night snacks, you will get gastric cancer because your stomach will not get a rest.

5. You can only eat four eggs a week. Eating too many eggs is not good for your health.

6. Chicken butt contains carcinogens, so it is better not to eat it.

7. It is a wrong concept to eat fruit after a meal. Fruit should be eaten before a meal.

8. Don’t add eggs and sugar when drinking soy milk, and don’t drink too much.

9. Do not eat tomatoes on an empty stomach. It is best to eat them after meals.

10. Drink a glass of water when you wake up in the morning to prevent stones.

11. Freshly baked bread should not be eaten immediately.

12. Do not drink more than one drink a day, because alcohol inhibits B cells that produce antibodies and increases the chance of bacterial infection.

13. Drink more water during the day. Drink less water at night.

15. Don’t drink more than two cups of coffee a day. Drinking too much can easily lead to insomnia and stomachache.

16. Eat less fatty food, because it takes 5-7 hours to digest and concentrates the blood in the brain to the intestines and stomach, making it easy to feel drowsy.

17. Eat less big meals after five o'clock in the afternoon, because the body does not need so much energy after five o'clock in the afternoon.

18. Correct eating habits: eat like an emperor in the morning, eat like a commoner at noon, and eat like a beggar at night.