Raw materials: red dates and millet.
Practice:
1, wash the millet and soak it for one hour in advance, and then start cooking jujube millet porridge in the pot according to a certain proportion of rice and water.
2. When buying red dates and millet, we must pay attention to the freshness of red dates and millet. If it is porridge cooked by Chen Xiaomi, it is not fragrant enough.
3. Pay attention to the cooking time of jujube millet porridge. Put jujube and millet into the pot, add enough water, fire until the water in the pot boils, then cook for 3 minutes, turn off the fire and stew for 30 minutes, then simmer for 30 minutes, or directly cook until the jujube is soft and rotten.
4. When cooking red dates and millet porridge, first boil the water in the pot and then add red dates and millet together. After boiling, change the fire. When the porridge becomes sticky, turn off the fire. Stir it from time to time in the process of just putting red dates and millet and cooking porridge to avoid the porridge from pasting.
Nutritional value:
Jujube is a good nutritional product and is known as the "king of all kinds of fruits". Jujube is rich in nutritional value, including potassium 609.2 mg, phosphorus 1 19.7 mg, carbohydrate 90.33 g, calcium 76.3 mg, magnesium 68. 1 mg and carotene 40 micrograms per gram of jujube. Jujube is rich in calcium and iron, which plays an important role in preventing and treating osteoporosis and anemia. It is suitable for teenagers, middle-aged and elderly people and anemia patients. In addition, jujube has the effects of invigorating spleen and stomach, invigorating qi and nourishing blood, nourishing blood and calming the nerves. The elements that inhibit cancer cells contained in jujube can even transform cancer cells into normal cells.
Millet, also known as millet, has very high nutritional value, and contains a variety of vitamins, amino acids, fats and carbohydrates, among which100g of millet contains 9.7g of protein and 3.5g of fat. Because millet usually does not need to be refined, it preserves more nutrients and minerals, among which the content of vitamin B 1 is several times that of rice, and the content of minerals is also higher than that of rice. The content of carotene not contained in general grain is 0. 12 mg per gram of millet. After the millet is boiled into porridge, it retains its own nutrients, which is not only more conducive to absorption, but also nutritious and delicious, and has the effects of tonifying kidney qi and benefiting waist and knees.