Raw materials: 30 grams of Chinese yam, 24 grams of cooked groundnut, 9 grams of zedoary, 3 grams of fennel, 60 grams of pork lean meat, add the right amount of water, martial arts fire after boiling, the fire can be boiled for 1 hour.

Functions: nourishing yin and kidney, tonifying the spleen and regaining essence. Suitable for diabetic spleen and kidney deficiency, the symptoms of frequent urination quantity, turbid urine like rice slop, sleepiness and fatigue, stool sugar. Radix Rehmanniae is sweet and slightly warm in nature. It is used to produce essence and tonify the marrow, nourish Yin and strengthen the kidney. Used for diabetic kidney deficiency.

Pharmacology confirms that this product has hypoglycemic effect. Zedoary is beneficial to water and does not harm the kidney, pharmacology confirms its hypoglycemic effect. Fennel is pungent and aromatic, functions as appetizer, and is paired with ripe earth to prevent the dull stomach and sweetness of ripe earth.

Wolfberry leaf mussel soup

Raw materials: 60 grams of carrots, mussels 100 grams of water, add the right amount of water, cooking for 1 hour, into the washed fresh wolfberry leaf 60 grams, boil for a few moments to eat.

Function: nourishing the liver and bright eyes, clearing heat and quenching thirst. It is used for diabetic vision loss, liver yin deficiency and loss of vision, may have blurred vision, vision loss, irritability, insomnia and dreaming, thirst and drinking, and emaciation.

Wolfberry leaves can clear heat and brighten the eyes, cure liver deficiency and darkness of the eyes, but also remove the annoyance and quench thirst. Carrot is sweet and cool in nature, tonifying the liver and eyesight, clearing heat and quenching thirst, because of the high fiber content, there is a role in lowering blood sugar and lowering blood lipids.

Mussels are sweet and salty in nature, slightly cold, with the effect of nourishing the liver and clearing the eyes and quenching thirst. This soup is most suitable for diabetic eye darkness is liver deficiency and heat.

Note: This soup is not suitable for people with diabetes who have spleen yang deficiency, fat body, fat and pale tongue, white moss and greasy coating, and slow pulse.

Wolfberry stewed rabbit

Raw materials: wolfberry 15 grams, 250 grams of rabbit, simmering.

Function: the formula of wolfberry has the effect of lowering blood sugar and cholesterol, nourishing the liver and kidney, benefit the eyesight effect. Rabbit meat has the effect of nourishing the middle and benefiting the qi, strengthening the spleen and quenching thirst. The combination of the two flavors nourishes the liver and kidney, strengthens the spleen and quenches thirst. It is suitable for diabetic people who are deficient in liver and kidney.

Beef meatballs boil winter melon

Main ingredients: 100 grams of minced beef, 250 grams of winter melon. The main ingredients are: soy sauce, sesame oil, salt 5 grams each, green onions, ginger a little. Production method: minced beef with scallions, ginger, soy sauce seasoning. Boil water, squeeze the minced beef into balls into the pot, then put winter melon and salt, cook until cooked, pour sesame oil that is ready. Nutritional composition of the finished product: 198 kcal, 21 grams of protein, 10 grams of fat, 6 grams of carbohydrates.

Diabetic dietary contraindications

1. Unsuitable for eating refined grains; animal offal, crab roe, fish eggs, chicken skin, pig skin, pig intestines; peanuts, melon seeds, walnuts, pine nuts, sugarcane, fruits, potatoes, taro, sweet potatoes, lotus root, starch, water chestnuts and so on.

2. The best way to cook is stewed, boiled, cold, etc., not too salty, salt intake of 6 grams or less is appropriate.

3. Avoid spicy; quit smoking and limit alcohol.